Charred Chicken Breast with Cauliflower Purée and Grilled Eggplant
Logged by @jaclynmbaker
Nutrition Facts
Per 390g serving
% Daily Value based on a 2000 kcal diet
Calories
270 kcal
14% DV
Total Fat
3.0g
5% DV
Monounsaturated Fat1.2g
Polyunsaturated Fat0.7g
Saturated Fat0.8g
Trans Fat0.0g
Total Carbohydrate
23.0g
8% DV
Fiber4.0g
Starch14.5g
Sugars4.5g
Protein
50.0g
100% DV
Animal Protein47.0g
Plant Protein3.0g
About
A high-protein meal centered on grilled chicken breast with non-starchy vegetables. It is relatively low in carbohydrates, moderate in fat, and provides useful amounts of potassium, phosphorus, selenium, vitamin C, and niacin.
Ingredients
- 4 ounces Japanese potato 5 ounces grilled chicken breast 4 ounces steamed cauliflower
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 128.0mg | 23% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 11% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 18.6mg | 116% | |
| Vitamin B5 | 1.7mg | 34% | |
| Vitamin B6 | 1.1mg | 62% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 22.4mg | 25% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 46.0mg | 11% | |
| Phosphorus | 395.0mg | 56% | |
| Potassium | 760.0mg | 16% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 95.0mg | 4% | |
| Zinc | 1.4mg | 13% |
KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced
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