Kifua cha kuku cha kuchoma na koliflawa na bilinganya
Imerekodiwa na @jaclynmbaker | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 390g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
270 kcal
14% DV
Jumla ya Mafuta
3.0g
5% DV
Mafuta ya Monounsaturated1.2g
Mafuta ya Polyunsaturated0.7g
Mafuta Yaliyoshiba0.8g
Mafuta ya Trans0.0g
Jumla ya Wanga
23.0g
8% DV
Nyuzinyuzi4.0g
Wanga14.5g
Sukari4.5g
Protini
50.0g
100% DV
Protini ya Wanyama47.0g
Protini ya Mimea3.0g
Kuhusu
Mlo wenye protini nyingi unaotegemea kifua cha kuku cha kuchoma pamoja na mboga zisizo na wanga mwingi. Una kiwango cha chini cha wanga, mafuta ya wastani, na hutoa potasiamu, fosforasi, seleniamu, vitamini C na niasini kwa kiasi cha manufaa.
Viambato
- 4 ounces Japanese potato 5 ounces grilled chicken breast 4 ounces steamed cauliflower
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 128.0mg | 23% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 11% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 18.6mg | 116% | |
| Asidi ya Pantotheniki (B5) | 1.7mg | 34% | |
| Vitamini B6 | 1.1mg | 62% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 42.0mcg | 11% | |
| Vitamini C | 22.4mg | 25% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 46.0mg | 11% | |
| Fosforasi | 395.0mg | 56% | |
| Potasiamu | 760.0mg | 16% | |
| Seleniamu | 34.0mcg | 62% | |
| Sodiamu | 95.0mg | 4% | |
| Zinki | 1.4mg | 13% |
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