
Per 300g serving
% Daily Value based on a 2000 kcal diet
A simple whole-food snack or light meal consisting of one banana and one baked sweet potato. It is high in carbohydrates, fiber, potassium, and vitamin A, with very little fat.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.0mg | 5% | |
| Vitamin A | 1730.0mcg | 192% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.7mg | 41% | |
| Vitamin B7 | 5.8mcg | 19% | |
| Vitamin B9 | 31.0mcg | 8% | |
| Vitamin C | 23.0mg | 26% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 4.5mcg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 53.0mg | 5% | |
| Copper | 240.0mcg | 27% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 54.0mg | 13% | |
| Phosphorus | 102.0mg | 15% | |
| Potassium | 1020.0mg | 22% | |
| Selenium | 3.6mcg | 7% | |
| Sodium | 89.0mg | 4% | |
| Zinc | 0.6mg | 5% |





