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Sweet Potato

Sweet potato has 86 calories per 100g and is rich in vitamin A, making it a popular choice for hearty sides and mash.

Sweet Potato

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 86 kcal
4% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 20.1g
7% DV
Fiber3.0g
Sugars4.2g
Starch12.9g
Protein 1.6g
3% DV
Plant Protein1.6g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.3mg2%
Vitamin A709.0mcg79%
Vitamin B10.1mg7%
Vitamin B20.1mg5%
Vitamin B30.6mg3%
Vitamin B50.8mg16%
Vitamin B60.2mg12%
Vitamin B911.0mcg3%
Vitamin C2.4mg3%
Vitamin E0.3mg2%
Vitamin K1.8mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Copper151.0mcg17%
Iron0.6mg3%
Magnesium25.0mg6%
Phosphorus47.0mg7%
Potassium337.0mg7%
Selenium0.6mcg1%
Sodium55.0mg2%
Zinc0.3mg3%

Recipes with Sweet Potato (71)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Roasted Sweet Potato with Olive Oil and Sea Salt
Roasted Sweet Potato with Olive Oil and Sea Salt
205 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Caramelized Banana with Roasted Sweet Potato
Caramelized Banana with Roasted Sweet Potato
291 kcal
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
Grilled Chicken Breast with Baked Sweet Potato and Herb Mayonnaise
1025 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Charred Chicken Supreme with Sweet Potato and Cauliflower
Charred Chicken Supreme with Sweet Potato and Cauliflower
341 kcal
Charred Chicken with Japanese Sweet Potato and Cauliflower
Charred Chicken with Japanese Sweet Potato and Cauliflower
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds
Seared Lamb with Sweet Potato Purée, Wilted Spinach, Yogurt, and Almonds
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Cheesy Chicken, Sweet Potato and Potato Gratin
Cheesy Chicken, Sweet Potato and Potato Gratin
980 kcal
Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish
Roasted Sweet Potato, Mushroom, and Spinach Bowl with Tomato-Berry Relish
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Assorted Vegetable Tempura with Crisp Tempura Batter
Assorted Vegetable Tempura with Crisp Tempura Batter
420 kcal
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
620 kcal
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
520 kcal
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