Sweet potato has 86 calories per 100g and is rich in vitamin A, making it a popular choice for hearty sides and mash.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin A | 709.0mcg | 79% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.6mg | 3% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 11.0mcg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 30.0mg | 3% | |
| Copper | 151.0mcg | 17% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 47.0mg | 7% | |
| Potassium | 337.0mg | 7% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 0.3mg | 3% |













