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Süßkartoffel

Süßkartoffel hat 86 Kalorien pro 100 g und liefert viel Vitamin A. Sie eignet sich ideal für herzhafte Beilagen, Püree und Ofengerichte.

Süßkartoffel

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Die Süßkartoffel ist ein natürlich süßes, stärkehaltiges Wurzelgemüse mit orangefarbenem, weißem oder violettem Fruchtfleisch. Sie wird häufig gebacken, geröstet, püriert oder in Suppen, Aufläufen und Desserts verwendet.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 86 kcal
4% DV
Fett gesamt 0.1g
0% DV
Kohlenhydrate gesamt 20.1g
7% DV
Folat3.0g
Vitamin B124.2g
Biotin12.9g
Protein 1.6g
3% DV
Pflanzliches Protein1.6g

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Cholin12.3mg2%
Folat11.0mcg3%
Niacin0.6mg3%
Pantothensäure0.8mg16%
Riboflavin0.1mg5%
Thiamin0.1mg7%
Vitamin A709.0mcg79%
Vitamin B60.2mg12%
Vitamin C2.4mg3%
Vitamin E0.3mg2%
Vitamin K1.8mcg2%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium30.0mg3%
Kupfer151.0mcg17%
Eisen0.6mg3%
Magnesium25.0mg6%
Phosphor47.0mg7%
Kalium337.0mg7%
Selen0.6mcg1%
Natrium55.0mg2%
Zink0.3mg3%

Rezepte mit Süßkartoffel (39)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
1250 kcal
Hähnchen-Kartoffel-Gratin mit Süßkartoffeln und Käse
Hähnchen-Kartoffel-Gratin mit Süßkartoffeln und Käse
980 kcal
Bowl mit gerösteter Süßkartoffel, Pilzen und Spinat mit Tomaten-Beeren-Relish
Bowl mit gerösteter Süßkartoffel, Pilzen und Spinat mit Tomaten-Beeren-Relish
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Gemüse-Tempura mit knusprigem Teigmantel
Gemüse-Tempura mit knusprigem Teigmantel
420 kcal
Gegrillte Hähnchenbrust mit gerösteter Süßkartoffel, Hüttenkäse, Gurke und Blattsalat
Gegrillte Hähnchenbrust mit gerösteter Süßkartoffel, Hüttenkäse, Gurke und Blattsalat
510 kcal
Lachs mit gerösteter Süßkartoffel und Bananen-Avocado-Creme
Lachs mit gerösteter Süßkartoffel und Bananen-Avocado-Creme
620 kcal
Salat-Bowl mit Hähnchen, Süßkartoffel und Hüttenkäse
Salat-Bowl mit Hähnchen, Süßkartoffel und Hüttenkäse
520 kcal
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