红薯
红薯是一种天然带甜味的淀粉类根茎蔬菜，每100克含86卡路里，富含维生素A，常用于烘烤、做泥和家常配菜。
关于
红薯是一种天然带甜味的淀粉类根茎蔬菜，果肉可呈橙色、白色或紫色。它常被烘烤、烤制、压成泥，或用于汤品、砂锅菜和甜点中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
86 kcal
4% DV
总脂肪
0.1g
0% DV
总碳水化合物
20.1g
7% DV
叶酸3.0g
维生素B124.2g
生物素12.9g
蛋白质
1.6g
3% DV
植物蛋白1.6g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 12.3mg | 2% | |
| 维生素A | 709.0mcg | 79% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B2 | 0.1mg | 5% | |
| 烟酸 | 0.6mg | 3% | |
| 泛酸 | 0.8mg | 16% | |
| 维生素B6 | 0.2mg | 12% | |
| 叶酸 | 11.0mcg | 3% | |
| 维生素C | 2.4mg | 3% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 1.8mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 30.0mg | 3% | |
| 铜 | 151.0mcg | 17% | |
| 铁 | 0.6mg | 3% | |
| 镁 | 25.0mg | 6% | |
| 磷 | 47.0mg | 7% | |
| 钾 | 337.0mg | 7% | |
| 硒 | 0.6mcg | 1% | |
| 钠 | 55.0mg | 2% | |
| 锌 | 0.3mg | 3% |
包含 红薯 的食谱（70）
烤红薯片
205 kcal
烤鸡配红薯泥和清蒸西兰花
760 kcal
芝麻面包芝士汉堡配红薯薯条
650 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
455 kcal
香蕉配烤红薯
291 kcal
调味烤鸡胸配烤红薯和香草蛋黄酱
1025 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
470 kcal
烤鸡配红薯和花椰菜
341 kcal
烤鸡配日本红薯和花椰菜
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
香煎羊肉配红薯泥、菠菜、酸奶和杏仁
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
芝士鸡肉红薯土豆焗烤
980 kcal
烤红薯蘑菇菠菜碗配番茄莓果酱
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
什锦蔬菜天妇罗
420 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
烤红薯三文鱼配香蕉牛油果奶油
620 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal