Ana Sayfa / world / tatlı patates

tatlı patates

Tatlı patates, 100 gramda 86 kalori içerir ve A vitaminiyle öne çıkar. Fırınlama, püre ve doyurucu garnitürler için sık kullanılır.

tatlı patates

Hakkında

Tatlı patates, doğal olarak tatlı, nişastalı bir kök sebzedir; turuncu, beyaz veya mor etli çeşitleri bulunur. Genellikle fırında pişirilir, kızartılır, püre yapılır ya da çorba, güveç ve tatlılarda kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 86 kcal

4% DV

Toplam Yağ 0.1g

0% DV

Toplam Karbonhidrat 20.1g

7% DV

Folat (B9)3.0g

B12 Vitamini4.2g

Biyotin (B7)12.9g

Protein 1.6g

3% DV

Bitkisel Protein1.6g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	12.3mg	2%
Folat (B9)	11.0mcg	3%
Niasin (B3)	0.6mg	3%
Pantotenik Asit (B5)	0.8mg	16%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	7%
A Vitamini	709.0mcg	79%
B6 Vitamini	0.2mg	12%
C Vitamini	2.4mg	3%
E Vitamini	0.3mg	2%
K Vitamini	1.8mcg	2%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	30.0mg	3%
Bakır	151.0mcg	17%
Demir	0.6mg	3%
Magnezyum	25.0mg	6%
Fosfor	47.0mg	7%
Potasyum	337.0mg	7%
Selenyum	0.6mcg	1%
Sodyum	55.0mg	2%
Çinko	0.3mg	3%

tatlı patates içeren tarifler (39)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Chickpea and Sweet Potato Curry with Kale

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Chickpea spinach sweet potato salad with tahini lemon dressing

Baked salmon with roasted sweet potato and steamed broccoli

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Black Bean Sweet Potato Chili

Lentil and spinach curry with baked sweet potato

Chicken broccoli sweet potato lunch bowl

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Bean and sweet potato power bowl with salsa

Lentil and sweet potato curry with kale

Salmon with roasted sweet potato and broccoli

Beef and sweet potato power plate with broccoli

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Salmon and sweet potato lunch plate with broccoli

Turkey and sweet potato wrap with kale and yogurt sauce

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Peynirli Tavuklu Tatlı Patates ve Patates Graten

Peynirli Tavuklu Tatlı Patates ve Patates Graten

Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi

Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Baked salmon with roasted sweet potato and broccoli

Chicken breast with sweet potato and broccoli

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Çıtır Tempura Hamurlu Karışık Sebze Tempura

Çıtır Tempura Hamurlu Karışık Sebze Tempura

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Fırınlanmış Tatlı Patates ve Muz-Avokado Kremalı Somon

Fırınlanmış Tatlı Patates ve Muz-Avokado Kremalı Somon

Tavuklu, Tatlı Patatesli ve Lor Peynirli Salata Kasesi

Tavuklu, Tatlı Patatesli ve Lor Peynirli Salata Kasesi

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