saldais kartupelis
Saldais kartupelis satur 86 kalorijas uz 100 g un ir bagāts ar A vitamīnu. To bieži cep, gatavo biezenī un pasniedz kā sātīgu piedevu.
Par
Saldais kartupelis ir dabiski salds, cieti saturošs sakņu dārzenis ar oranžu, baltu vai violetu mīkstumu. To bieži cep cepeškrāsnī, apgrauzdē, gatavo biezenī vai izmanto zupās, sacepumos un desertos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
86 kcal
4% DV
Kopējais tauku daudzums
0.1g
0% DV
Kopējais ogļhidrātu daudzums
20.1g
7% DV
Folskābe (B9)3.0g
B12 vitamīns4.2g
Biotīns (B7)12.9g
Olbaltumvielas
1.6g
3% DV
Augu olbaltumvielas1.6g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 12.3mg | 2% | |
| A vitamīns | 709.0mcg | 79% | |
| Tiamīns (B1) | 0.1mg | 7% | |
| Riboflavīns (B2) | 0.1mg | 5% | |
| Niacīns (B3) | 0.6mg | 3% | |
| Pantotēnskābe (B5) | 0.8mg | 16% | |
| B6 vitamīns | 0.2mg | 12% | |
| Folskābe (B9) | 11.0mcg | 3% | |
| C vitamīns | 2.4mg | 3% | |
| E vitamīns | 0.3mg | 2% | |
| K vitamīns | 1.8mcg | 2% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 30.0mg | 3% | |
| Varš | 151.0mcg | 17% | |
| Dzelzs | 0.6mg | 3% | |
| Magnijs | 25.0mg | 6% | |
| Fosfors | 47.0mg | 7% | |
| Kālijs | 337.0mg | 7% | |
| Selēns | 0.6mcg | 1% | |
| Nātrijs | 55.0mg | 2% | |
| Cinks | 0.3mg | 3% |
Receptes ar saldais kartupelis (70)
Ceptas saldo kartupeļa šķēles ar eļļu un pārslu sāli
205 kcal
Cepta vista gaļa ar saldo kartupeļu biezeni un tvaicētiem brokoļiem
760 kcal
Siera burgers sezama maizītē ar saldo kartupeļu frī
650 kcal
Grilēta vistas krūtiņa ar ceptām zaļajām pupiņām, Briseles kāpostiem un saldo kartupeli
455 kcal
Banāns ar ceptu saldo kartupeli
291 kcal
Grilēta vistas krūtiņa ar ceptu saldo kartupeli un garšaugu majonēzi
1025 kcal
Grilēta vista ar ceptām zaļajām pupiņām, Briseles kāpostiem un saldo kartupeli
470 kcal
Grilēta vista ar saldo kartupeli un ziedkāpostu
341 kcal
Grilēta vista ar japāņu saldo kartupeli un ziedkāpostu
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Kvinojas bļoda ar ceptu saldo kartupeli, avokado, edamame, sarkanajiem kāpostiem, sarkano papriku, humusu un laimu
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Apcepta jēra gaļa ar saldo kartupeļu biezeni, sautētiem spinātiem, jogurtu un mandelēm
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Rudens bļoda ar apceptu vistu, lasi, lēcām un ceptiem sakņaugiem
1250 kcal
Siera vistas gratēns ar saldajiem kartupeļiem un kartupeļiem
980 kcal
Ceptu saldo kartupeļu, sēņu un spinātu bļoda ar tomātu un ogu mērci
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Dārzeņu tempura kraukšķīgā tempuras mīklā
420 kcal
Grilēta vistas krūtiņa ar ceptu saldo kartupeli, biezpienu, gurķi un lapu zaļumiem
510 kcal
Lasis ar ceptu saldo kartupeli un banānu-avokado krēmu
620 kcal
Salātu bļoda ar vistu, saldo kartupeli un biezpienu
520 kcal