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Chicken, Sweet Potato and Cottage Cheese Salad Bowl

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Nutrition Facts

Per 500g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal

26% DV

Total Fat 18.0g

28% DV

Total Carbohydrate 33.0g

11% DV

Protein 52.0g

100% DV

About

A high-protein plate with lean chicken breast, cottage cheese, roasted sweet potato, cucumber, and leafy greens. It is relatively low in carbohydrates and provides a good amount of potassium, phosphorus, selenium, and calcium.

Ingredients

Chicken and Sweet Potato Power Salad

A high-protein composed salad of seasoned chicken breast, roasted sweet potato, cottage cheese, cucumber, and leafy greens. It resembles a simplified chicken sweet potato salad bowl with a light olive oil and herb seasoning.

Ingredients

Total yield: 500 g

160 g chicken breast

120 g sweet potato

80 g cottage cheese

60 g cucumber

50 g leafy greens

15 g olive oil

5 g salt

5 g black pepper

5 g dried herbs

Step-by-step instructions

1. Preheat the oven to 200°C.

2. Peel and cut the sweet potato into bite-sized cubes. Toss with half of the olive oil, a little salt, black pepper, and some dried herbs.

3. Roast the sweet potato for 20–25 minutes until tender and lightly browned.

4. Season the chicken breast with salt, black pepper, and dried herbs.

5. Heat a pan over medium heat with the remaining olive oil and cook the chicken for 5–6 minutes per side, or until fully cooked. Rest for 5 minutes, then slice.

6. Slice the cucumber and prepare the leafy greens.

7. Assemble the bowl with leafy greens, roasted sweet potato, cucumber, sliced chicken, and cottage cheese.

8. Finish with any remaining seasoning to taste and serve warm or chilled.