How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Salatbowl med kylling, sød kartoffel og hytteost

Salatbowl med kylling, sød kartoffel og hytteost

Logget af @ronja | 1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 500 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 520 kcal

26% DV

Fedt i alt 18.0g

28% DV

Kulhydrat i alt 33.0g

11% DV

Protein 52.0g

100% DV

Om

En proteinrig salatbowl med magert kyllingebryst, hytteost, ovnbagt sød kartoffel, agurk og grønne blade. Den er forholdsvis kulhydratfattig og giver gode mængder kalium, fosfor, selen og calcium.

Ingredienser

Power-salat med kylling og sød kartoffel

En proteinrig sammensat salat med krydret kyllingebryst, ovnbagt sød kartoffel, hytteost, agurk og bladgrønt. Den minder om en forenklet salat bowl med kylling og sød kartoffel med en let krydring af olivenolie og urter.

Ingredienser

Samlet udbytte: 500 g

160 g kyllingebryst

120 g sød kartoffel

80 g hytteost

60 g agurk

50 g bladgrønt

15 g olivenolie

5 g salt

5 g sort peber

5 g tørrede urter

Trin-for-trin-instruktioner

1. Forvarm ovnen til 200°C.

2. Skræl den søde kartoffel, og skær den i mundrette tern. Vend dem med halvdelen af olivenolien, lidt salt, sort peber og nogle tørrede urter.

3. Bag den søde kartoffel i ovnen i 20–25 minutter, til den er mør og let gylden.

4. Krydr kyllingebrystet med salt, sort peber og tørrede urter.

5. Varm en pande op ved middel varme med resten af olivenolien, og steg kyllingen i 5–6 minutter på hver side, eller til den er gennemstegt. Lad den hvile i 5 minutter, og skær den derefter i skiver.

6. Skær agurken i skiver, og klargør bladgrønten.

7. Anret bowlen med bladgrønt, ovnbagt sød kartoffel, agurk, skåret kylling og hytteost.

8. Afslut med eventuelt resterende krydderi efter smag, og servér varm eller afkølet.

Forberedelsestid og tilberedningstid

Forberedelsestid: 10 minutter

Tilberedningstid: 25 minutter

Nyttige tips

For en bedre tekstur kan du lade den ovnbagte søde kartoffel køle lidt af, før du samler retten.

Brug hytteost med fuld fedt eller lavt fedtindhold afhængigt af dit ernæringsmål.

Et nip ekstra tørrede urter i hytteosten forbedrer smagen.

GlutenfriBalanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salatbowl med kylling, sød kartoffel og hytteost

Næringsindhold

Om

Ingredienser