Dried Herbs
Dried herbs pack 265 calories per 100g and are rich in vitamin K, with potassium and calcium for seasoning and flavor.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
265 kcal
13% DV
Total Fat
4.0g
6% DV
Saturated Fat1.0g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.8g
Total Carbohydrate
48.0g
16% DV
Fiber18.0g
Sugars7.0g
Starch23.0g
Protein
14.0g
28% DV
Plant Protein14.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 1200.0mcg | 133% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 1.2mg | 71% | |
| Vitamin B9 | 250.0mcg | 63% | |
| Vitamin C | 50.0mg | 56% | |
| Vitamin E | 18.0mg | 120% | |
| Vitamin K | 1700.0mcg | 1417% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1200.0mg | 120% | |
| Copper | 900.0mcg | 100% | |
| Iron | 35.0mg | 194% | |
| Magnesium | 250.0mg | 60% | |
| Phosphorus | 300.0mg | 43% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 10.0mcg | 18% | |
| Sodium | 60.0mg | 3% | |
| Zinc | 3.5mg | 32% |
Recipes with Dried Herbs (5)
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Roasted Potatoes
170 kcal
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
520 kcal