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건조 허브

건조 허브는 오레가노·타임·바질 같은 향신 잎을 말린 재료로, 100g당 265칼로리이며 비타민 K가 풍부해 각종 요리에 풍미를 더합니다.

건조 허브

소개

건조 허브는 오레가노, 타임, 바질, 로즈마리, 파슬리 같은 식용 허브의 잎을 말려 향과 맛을 농축한 재료입니다. 생허브보다 풍미가 더 진하며, 수프, 소스, 마리네이드, 구운 고기, 채소 요리, 드레싱의 간과 향을 더하는 데 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 265 kcal
13% DV
총 지방 4.0g
6% DV
비타민 D1.0g
비타민 K0.7g
비타민 B11.8g
총 탄수화물 48.0g
16% DV
엽산18.0g
비타민 B127.0g
비오틴23.0g
단백질 14.0g
28% DV
식물성 단백질14.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린35.0mg6%
엽산250.0mcg63%
나이아신4.5mg28%
판토텐산1.0mg20%
비타민 B20.3mg27%
비타민 B10.3mg21%
비타민 A1200.0mcg133%
비타민 B61.2mg71%
비타민 C50.0mg56%
비타민 E18.0mg120%
비타민 K1700.0mcg1417%

미네랄

영양소함량DV%반감기
칼슘1200.0mg120%
구리900.0mcg100%
철35.0mg194%
마그네슘250.0mg60%
인300.0mg43%
칼륨1500.0mg32%
셀레늄10.0mcg18%
나트륨60.0mg3%
아연3.5mg32%

건조 허브이(가) 들어간 레시피 (5)

구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
510 kcal
로스트 포테이토
로스트 포테이토
170 kcal
토마토 소스 버터빈과 오이 딜 요거트
토마토 소스 버터빈과 오이 딜 요거트
520 kcal
치킨 커틀릿과 밥, 브로콜리, 구운 감자
치킨 커틀릿과 밥, 브로콜리, 구운 감자
760 kcal
치킨, 고구마, 코티지치즈 샐러드 볼
치킨, 고구마, 코티지치즈 샐러드 볼
520 kcal
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