홈 / world / 유럽 / 스웨덴 / 로스트 포테이토

로스트 포테이토

로스트 포테이토
사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

55g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 170 kcal
9% DV
총 지방 8.4g
13% DV
단일불포화지방4.4g
다중불포화지방2.6g
포화지방1.2g
트랜스지방0.1g
총 탄수화물 22.5g
8% DV
식이섬유2.2g
전분20.0g
당류0.3g
단백질 2.1g
4% DV
식물성 단백질2.1g

소개

감자에 식물성 오일과 소금, 후추, 말린 허브로 간을 해 바삭하게 익힌 로스트 포테이토입니다. 1인분 170칼로리이며 탄수화물 22.5g을 담고 있고, 기름에서 오는 적당한 지방감이 더해져 고소하고 짭짤한 맛을 냅니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴0.8mcg3%
콜린8.0mg1%
엽산10.0mcg3%
나이아신1.1mg7%
판토텐산0.3mg7%
비타민 B20.0mg2%
비타민 B10.1mg8%
비타민 A1.0mcg0%
비타민 B60.2mg12%
비타민 C4.5mg5%
비타민 E1.1mg7%
비타민 K7.0mcg6%

미네랄

영양소함량DV%반감기
칼슘8.0mg1%
구리90.0mcg10%
철0.5mg3%
마그네슘16.0mg4%
인55.0mg8%
칼륨300.0mg6%
셀레늄0.6mcg1%
나트륨180.0mg8%
아연0.3mg2%

구운 감자

기름, 소금, 후추, 건조 허브로 간단히 양념한 감자 사이드 디시입니다. 보통 감자를 오븐에 굽거나 팬에 조리해 만듭니다. 제시된 영양 정보와 재료는 구운 감자 또는 스킬렛 감자의 소량 1인분과 가장 유사합니다.

재료


  • 감자, 45 g

  • 식물성 기름, 8 g

  • 소금, 1 g

  • 흑후추, 0.5 g

  • 건조 허브, 0.5 g


    • 총량: 55 g

    조리 방법


  • 1. 오븐을 200°C로 예열하거나, 프라이팬을 중불로 달굽니다.

  • 2. 필요하면 감자를 작은 조각으로 자릅니다.

  • 3. 감자에 식물성 기름, 소금, 흑후추, 건조 허브를 넣고 고루 버무립니다.

  • 4. 20~25분간 굽거나, 노릇하고 부드러워질 때까지 팬에서 조리하며 가끔 뒤집어 줍니다.

  • 5. 뜨겁게 제공합니다.


    • 준비 시간


    5분

    조리 시간


    20~25분

    유용한 팁


  • 감자를 같은 크기로 고르게 잘라야 균일하게 익습니다.

  • 타임, 오레가노, 믹스드 허브 등 원하는 건조 허브 블렌드를 사용해도 좋습니다.

  • 더 바삭한 식감을 원하면 조리 후에 양념을 추가하세요.
    • 비건베지테리언글루텐 프리유제품 무함유
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.