How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / ierburi uscate

ierburi uscate

Ierburile uscate au 265 calorii/100 g, sunt bogate în vitamina K și dau gust supelor, sosurilor și marinadelor.

Despre

Ierburile uscate sunt frunze aromate concentrate din plante culinare precum oregano, cimbru, busuioc, rozmarin sau pătrunjel. Au un gust mai intens decât ierburile proaspete și se folosesc frecvent pentru a asezona supe, sosuri, marinate, fripturi la cuptor, legume și dressinguri.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 265 kcal

13% DV

Grăsimi totale 4.0g

6% DV

Vitamina D1.0g

Vitamina K0.7g

Tiamină (B1)1.8g

Carbohidrați totali 48.0g

16% DV

Folat (B9)18.0g

Vitamina B127.0g

Biotină (B7)23.0g

Proteine 14.0g

28% DV

Proteină vegetală14.0g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	35.0mg	6%
Folat (B9)	250.0mcg	63%
Niacină (B3)	4.5mg	28%
Acid pantotenic (B5)	1.0mg	20%
Riboflavină (B2)	0.3mg	27%
Tiamină (B1)	0.3mg	21%
Vitamina A	1200.0mcg	133%
Vitamina B6	1.2mg	71%
Vitamina C	50.0mg	56%
Vitamina E	18.0mg	120%
Vitamina K	1700.0mcg	1417%

Minerale

Nutrient	Cantitate	VZ%
Calciu	1200.0mg	120%
Cupru	900.0mcg	100%
Fier	35.0mg	194%
Magneziu	250.0mg	60%
Fosfor	300.0mg	43%
Potasiu	1500.0mg	32%
Seleniu	10.0mcg	18%
Sodiu	60.0mg	3%
Zinc	3.5mg	32%

Rețete cu ierburi uscate (5)

Piept de pui la grătar cu cartof dulce copt, brânză cottage, castravete și verdețuri cu frunze

510 kcal

Cartofi copți

170 kcal

Fasole lima în sos de roșii cu iaurt de castravete și mărar

520 kcal

Pui pane cu orez, broccoli și cartofi copți

760 kcal

Bol cu salată de pui, cartof dulce și brânză cottage

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

ierburi uscate

Despre

Informații nutriționale