How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Cartofi copți

Cartofi copți

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 55 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 170 kcal

9% DV

Grăsimi totale 8.4g

13% DV

Grăsimi mononesaturate4.4g

Grăsimi polinesaturate2.6g

Grăsimi saturate1.2g

Grăsimi trans0.1g

Carbohidrați totali 22.5g

8% DV

Fibre2.2g

Amidon20.0g

Zaharuri0.3g

Proteine 2.1g

4% DV

Proteine vegetale2.1g

Despre

O porție mică de cartofi asezonați, probabil prăjiți în baie de ulei sau gătiți la cuptor cu puțin ulei și condimente. Aduc în principal carbohidrați din cartof și o cantitate moderată de grăsimi din uleiul folosit la gătire.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	0.8mcg	3%
Colină	8.0mg	1%
Folat (B9)	10.0mcg	3%
Niacină (B3)	1.1mg	7%
Acid pantotenic (B5)	0.3mg	7%
Riboflavină (B2)	0.0mg	2%
Tiamină (B1)	0.1mg	8%
Vitamina A	1.0mcg	0%
Vitamina B6	0.2mg	12%
Vitamina C	4.5mg	5%
Vitamina E	1.1mg	7%
Vitamina K	7.0mcg	6%

Minerale

Nutrient	Cantitate	VZ%
Calciu	8.0mg	1%
Cupru	90.0mcg	10%
Fier	0.5mg	3%
Magneziu	16.0mg	4%
Fosfor	55.0mg	8%
Potasiu	300.0mg	6%
Seleniu	0.6mcg	1%
Sodiu	180.0mg	8%
Zinc	0.3mg	2%

Cartofi copți

O garnitură simplă de cartofi asezonați, probabil pregătită prin coacerea sau gătirea la tigaie a cartofului cu ulei, sare, piper și ierburi uscate. Valorile nutriționale și ingredientele enumerate corespund cel mai bine unei porții mici de cartofi copți sau gătiți la tigaie.

Ingrediente

Cartof, 45 g

Ulei vegetal, 8 g

Sare, 1 g

Piper negru, 0,5 g

Ierburi uscate, 0,5 g

Total: 55 g

Instrucțiuni

1. Preîncălzește cuptorul la 200°C sau încinge o tigaie la foc mediu.

2. Taie cartoful în bucăți mici, dacă este necesar.

3. Amestecă cartoful cu uleiul vegetal, sarea, piperul negru și ierburile uscate.

4. Coace timp de 20 până la 25 de minute sau gătește în tigaie până devine auriu și fraged, întorcând din când în când.

5. Servește fierbinte.

Timp de pregătire

5 minute

Timp de gătire

20 până la 25 de minute

Sfaturi utile

Taie cartoful în bucăți de dimensiuni egale pentru o gătire uniformă.

Folosește orice amestec de ierburi uscate îți place, cum ar fi cimbru, oregano sau ierburi aromatice mixte.

Adaugă condimentele după gătire dacă vrei o textură mai crocantă.

VeganăVegetarianăFără glutenFără lactate

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cartofi copți

Informații nutriționale

Despre

Ingrediente