How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / žāvēti garšaugi

žāvēti garšaugi

Žāvēti garšaugi satur 265 kalorijas uz 100 g, ir bagāti ar K vitamīnu un piešķir izteiktu garšu zupām, mērcēm un marinādēm.

Par

Žāvēti garšaugi ir koncentrētas, aromātiskas kulināro augu lapas, piemēram, oregano, timiāns, baziliks, rozmarīns vai pētersīļi. Tiem ir intensīvāka garša nekā svaigiem garšaugiem, un tos bieži izmanto zupu, mērču, marināžu, ceptas gaļas, dārzeņu un salātu mērču garšvielošanai.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 265 kcal

13% DV

Kopējais tauku daudzums 4.0g

6% DV

D vitamīns1.0g

K vitamīns0.7g

Tiamīns (B1)1.8g

Kopējais ogļhidrātu daudzums 48.0g

16% DV

Folskābe (B9)18.0g

B12 vitamīns7.0g

Biotīns (B7)23.0g

Olbaltumvielas 14.0g

28% DV

Augu olbaltumvielas14.0g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	35.0mg	6%
Folskābe (B9)	250.0mcg	63%
Niacīns (B3)	4.5mg	28%
Pantotēnskābe (B5)	1.0mg	20%
Riboflavīns (B2)	0.3mg	27%
Tiamīns (B1)	0.3mg	21%
A vitamīns	1200.0mcg	133%
B6 vitamīns	1.2mg	71%
C vitamīns	50.0mg	56%
E vitamīns	18.0mg	120%
K vitamīns	1700.0mcg	1417%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	1200.0mg	120%
Varš	900.0mcg	100%
Dzelzs	35.0mg	194%
Magnijs	250.0mg	60%
Fosfors	300.0mg	43%
Kālijs	1500.0mg	32%
Selēns	10.0mcg	18%
Nātrijs	60.0mg	3%
Cinks	3.5mg	32%

Receptes ar žāvēti garšaugi (5)

Grilēta vistas krūtiņa ar ceptu saldo kartupeli, biezpienu, gurķi un lapu zaļumiem

510 kcal

Cepti kartupeļi

170 kcal

Limas pupiņas tomātu mērcē ar gurķu un diļļu jogurtu

520 kcal

Panēta vista ar rīsiem, brokoļiem un ceptiem kartupeļiem

760 kcal

Salātu bļoda ar vistu, saldo kartupeli un biezpienu

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

žāvēti garšaugi

Par

Uzturvērtība