How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Cepti kartupeļi

Cepti kartupeļi

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 55 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 170 kcal

9% DV

Kopējais tauku daudzums 8.4g

13% DV

Mononepiesātinātie tauki4.4g

Polinepiesātinātie tauki2.6g

Piesātinātie tauki1.2g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 22.5g

8% DV

Šķiedrvielas2.2g

Ciete20.0g

Cukuri0.3g

Olbaltumvielas 2.1g

4% DV

Augu olbaltumvielas2.1g

Par

Neliela porcija ar garšvielām apkaisītu kartupeļu, visticamāk fritētu vai ceptu krāsnī ar eļļu un vieglu garšvielu maisījumu. Galvenokārt ogļhidrāti no kartupeļiem, ar mērenu tauku daudzumu no cepšanas eļļas.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	0.8mcg	3%
Holīns	8.0mg	1%
Folskābe (B9)	10.0mcg	3%
Niacīns (B3)	1.1mg	7%
Pantotēnskābe (B5)	0.3mg	7%
Riboflavīns (B2)	0.0mg	2%
Tiamīns (B1)	0.1mg	8%
A vitamīns	1.0mcg	0%
B6 vitamīns	0.2mg	12%
C vitamīns	4.5mg	5%
E vitamīns	1.1mg	7%
K vitamīns	7.0mcg	6%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	8.0mg	1%
Varš	90.0mcg	10%
Dzelzs	0.5mg	3%
Magnijs	16.0mg	4%
Fosfors	55.0mg	8%
Kālijs	300.0mg	6%
Selēns	0.6mcg	1%
Nātrijs	180.0mg	8%
Cinks	0.3mg	2%

Cepti kartupeļi

Vienkāršs kartupeļu piedevas ēdiens ar garšvielām, ko, visticamāk, gatavo, cepot cepeškrāsnī vai pannā ar eļļu, sāli, pipariem un kaltētiem garšaugiem. Norādītā uzturvērtība un sastāvdaļas visvairāk atbilst nelielai ceptu kartupeļu vai pannā gatavotu kartupeļu porcijai.

Sastāvdaļas

Kartupeļi, 45 g

Augu eļļa, 8 g

Sāls, 1 g

Melnie pipari, 0,5 g

Kaltēti garšaugi, 0,5 g

Kopā: 55 g

Pagatavošana

1. Uzkarsē cepeškrāsni līdz 200°C vai uzkarsē pannu uz vidējas uguns.

2. Ja nepieciešams, sagriez kartupeli mazos gabaliņos.

3. Sajauc kartupeli ar augu eļļu, sāli, melnajiem pipariem un kaltētiem garšaugiem.

4. Cep 20 līdz 25 minūtes vai gatavo pannā, līdz kartupeļi ir zeltaini un mīksti, laiku pa laikam apmaisot.

5. Pasniedz karstu.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

20 līdz 25 minūtes

Noderīgi padomi

Sagriez kartupeli vienāda izmēra gabaliņos, lai tas pagatavotos vienmērīgi.

Izmanto jebkuru kaltētu garšaugu maisījumu, kas tev patīk, piemēram, timiānu, oregano vai garšaugu maisījumu.

Ja vēlies kraukšķīgāku tekstūru, pievieno garšvielas pēc gatavošanas.

VegānaVeģetāraBez glutēnaBez piena produktiem

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cepti kartupeļi

Uzturvērtība

Par

Sastāvdaļas