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thảo mộc khô

Thảo mộc khô chứa 265 calo mỗi 100g, giàu vitamin K, thêm hương vị đậm đà cho súp, sốt và món nướng.

thảo mộc khô

Giới thiệu

Thảo mộc khô là lá thơm cô đặc từ các cây gia vị như oregano, cỏ xạ hương, húng quế, hương thảo hoặc mùi tây. Chúng có hương vị đậm hơn thảo mộc tươi và thường được dùng để nêm súp, nước sốt, đồ ướp, thịt nướng, rau củ và các loại sốt trộn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 265 kcal
13% DV
Tổng chất béo 4.0g
6% DV
Vitamin D1.0g
Vitamin K0.7g
Vitamin B11.8g
Tổng carbohydrate 48.0g
16% DV
Folat18.0g
Vitamin B127.0g
Biotin23.0g
Protein 14.0g
28% DV
Protein thực vật14.0g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin35.0mg6%
Folat250.0mcg63%
Vitamin B34.5mg28%
Axit pantothenic1.0mg20%
Vitamin B20.3mg27%
Vitamin B10.3mg21%
Vitamin A1200.0mcg133%
Vitamin B61.2mg71%
Vitamin C50.0mg56%
Vitamin E18.0mg120%
Vitamin K1700.0mcg1417%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi1200.0mg120%
Đồng900.0mcg100%
Sắt35.0mg194%
Magiê250.0mg60%
Phốt pho300.0mg43%
Kali1500.0mg32%
Selen10.0mcg18%
Natri60.0mg3%
Kẽm3.5mg32%

Công thức với thảo mộc khô (5)

Ức gà nướng với khoai lang nướng, phô mai tươi cottage, dưa leo và rau xanh
Ức gà nướng với khoai lang nướng, phô mai tươi cottage, dưa leo và rau xanh
510 kcal
Khoai tây nướng
Khoai tây nướng
170 kcal
Đậu bơ sốt cà chua kèm sữa chua dưa leo thì là
Đậu bơ sốt cà chua kèm sữa chua dưa leo thì là
520 kcal
Gà tẩm bột với cơm, bông cải xanh và khoai tây nướng
Gà tẩm bột với cơm, bông cải xanh và khoai tây nướng
760 kcal
Tô salad ức gà, khoai lang và phô mai tươi cottage
Tô salad ức gà, khoai lang và phô mai tươi cottage
520 kcal
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