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Butter Beans in Tomato Sauce with Cucumber Dill Yogurt

Butter Beans in Tomato Sauce with Cucumber Dill Yogurt

Nutrition Facts

Per 620g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 14.0g
22% DV
Monounsaturated Fat7.1g
Polyunsaturated Fat2.1g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 79.0g
26% DV
Fiber18.0g
Starch37.0g
Sugars24.0g
Protein 20.0g
40% DV
Animal Protein6.0g
Plant Protein14.0g

About

A legume-based meal with butter beans in a tomato sauce, a yogurt-cucumber side, and a cola. It is moderate in calories, high in carbohydrates and fiber, with modest protein and relatively low fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline58.0mg11%
Folate (B9)210.0mcg53%
Niacin (B3)2.8mg18%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Thiamin (B1)0.4mg33%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B60.5mg29%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium260.0mg26%
Copper520.0mcg58%
Iron6.2mg34%
Magnesium105.0mg25%
Phosphorus310.0mg44%
Potassium1180.0mg25%
Selenium14.0mcg25%
Sodium980.0mg43%
Zinc2.6mg24%

Butter Beans in Tomato Sauce with Cucumber Dill Yogurt

A hearty bean stew served with a cool yogurt-cucumber-dill topping. The cola is not a standard cooking ingredient here, so this most likely resembles a simple butter bean stew with a fresh yogurt side.

Ingredients for 620 g total
  • Butter beans 250 g

  • Tomato sauce 140 g

  • Onion 60 g

  • Garlic 10 g

  • Olive oil 15 g

  • Yogurt 90 g

  • Cucumber 40 g

  • Dill 5 g

  • Cola 0 g

  • Salt 5 g

  • Black pepper 3 g

  • Dried herbs 2 g


    • Instructions
  • 1. Finely chop the onion and garlic. Dice the cucumber and chop the dill.

  • 2. Heat the olive oil in a pan over medium heat. Add the onion and cook until softened, about 5 minutes.

  • 3. Add the garlic, dried herbs, salt, and black pepper. Cook for 1 minute.

  • 4. Stir in the tomato sauce and butter beans. Simmer gently for 8 to 10 minutes until heated through and slightly thickened.

  • 5. Mix the yogurt with the cucumber and dill in a small bowl.

  • 6. Serve the butter beans hot with the yogurt mixture on top or alongside.


    • Prep time
    10 minutes

    Cook time
    15 minutes

    Helpful tips
  • If the tomato sauce is very thick, add a splash of water while simmering.

  • Chill the yogurt topping before serving for a fresher contrast.

  • The cola is not needed for this dish and is best ignored unless it was intended as a drink.
    • VegetarianGluten-freeBalanced
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