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Dill

Dill is a fragrant herb with 43 calories per 100g and vitamin K. Use it to add fresh flavor to fish, potatoes, and pickles.

Dill

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 43 kcal
2% DV
Total Fat 1.1g
2% DV
Saturated Fat0.1g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.3g
Total Carbohydrate 7.0g
2% DV
Fiber2.1g
Sugars0.1g
Starch4.8g
Protein 3.5g
7% DV
Plant Protein3.5g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline13.2mg2%
Vitamin A3867.0mcg430%
Vitamin B10.1mg5%
Vitamin B20.3mg23%
Vitamin B31.6mg10%
Vitamin B50.4mg8%
Vitamin B60.2mg11%
Vitamin B9150.0mcg38%
Vitamin C85.0mg94%
Vitamin E2.8mg19%
Vitamin K154.7mcg129%

Minerals

NutrientAmountDV%Half-life
Calcium208.0mg21%
Copper146.0mcg16%
Iron6.6mg37%
Magnesium55.0mg13%
Phosphorus66.0mg9%
Potassium738.0mg16%
Selenium2.7mcg5%
Sodium61.0mg3%
Zinc0.9mg8%

Recipes with Dill (40)

Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Pan-Fried Potato Dumpling with Bacon, Roasted Baby Potatoes, Lingonberry, and Buttered White Bread
Pan-Fried Potato Dumpling with Bacon, Roasted Baby Potatoes, Lingonberry, and Buttered White Bread
835 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
433 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
498 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Creamy Cucumber Salad with Red Onion
Creamy Cucumber Salad with Red Onion
180 kcal
Cucumber Salad with Tuna, Red Onion, and Dill
Cucumber Salad with Tuna, Red Onion, and Dill
215 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Creamy Cucumber Salad with Red Onion and Dill
Creamy Cucumber Salad with Red Onion and Dill
165 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill
Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
500 kcal
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Tzatziki
Tzatziki
185 kcal
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