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Creamy Cucumber Salad with Red Onion and Dill

Creamy Cucumber Salad with Red Onion and Dill
Logged by @hokkaido

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 165 kcal
8% DV
Total Fat 12.1g
19% DV
Monounsaturated Fat5.7g
Polyunsaturated Fat3.5g
Saturated Fat2.4g
Trans Fat0.1g
Total Carbohydrate 11.2g
4% DV
Fiber2.1g
Starch4.1g
Sugars5.0g
Protein 4.8g
10% DV
Animal Protein0.5g
Plant Protein4.3g

About

A cucumber salad in a creamy dressing, likely lightly sweetened and seasoned with dill, onion, and salt. Low in calories overall, with most energy coming from the dressing fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline10.5mg2%
Vitamin A38.0mcg4%
Vitamin B10.1mg4%
Vitamin B120.1mcg5%
Vitamin B20.1mg6%
Vitamin B30.4mg3%
Vitamin B50.3mg6%
Vitamin B60.1mg6%
Vitamin B72.3mcg8%
Vitamin B918.0mcg5%
Vitamin C5.4mg6%
Vitamin D0.1mcg1%
Vitamin E1.0mg7%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium54.0mg5%
Copper70.0mcg8%
Iron0.7mg4%
Magnesium22.0mg5%
Phosphorus82.0mg12%
Potassium330.0mg7%
Selenium4.8mcg9%
Sodium520.0mg23%
Zinc0.4mg4%

Creamy Cucumber Salad with Red Onion and Dill

Headnote


This is a salad of clarity and restraint: cool cucumber, sharp onion, and a dressing that is creamy without becoming heavy. The dill lifts the whole composition, while vinegar and sugar give the dressing the necessary tension. Served properly chilled, it should taste clean, supple, and precise.

Recipe essentials


  • Dish category: Salad

  • Cuisine or origin: European-inspired

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment


  • Mixing bowl

  • Small whisk or spoon

  • Fine knife

  • Cutting board

  • Kitchen scale

  • Serving bowl


  • Ingredients


    Salad


  • Cucumber, peeled if desired and thinly sliced: 110 g

  • Red onion, very thinly sliced: 20 g

  • Dill, finely chopped: 2 g


  • Dressing


  • Mayonnaise: 18 g

  • Sour cream: 18 g

  • Vinegar: 6 g

  • Sugar: 2 g

  • Salt: 4 g


  • Method


  • 1. Place the mayonnaise, sour cream, vinegar, sugar, and salt in a mixing bowl. Whisk for 30 seconds until smooth, glossy, and fully combined. The dressing should taste bright, lightly sweet, and distinctly seasoned.

  • 2. Add the cucumber, red onion, and dill to the bowl. Fold gently for 20 to 30 seconds until every slice is evenly coated and the herbs are distributed without bruising.

  • 3. Let the salad stand for 5 minutes at room temperature. This allows the cucumber to release a little moisture and the dressing to settle into a cohesive, creamy texture.

  • 4. Taste once and confirm the balance: cool cucumber at the front, gentle acidity in the middle, and a clean salted finish. The salad should remain crisp, not watery.


  • Plating and serving


    Transfer to a shallow serving bowl and arrange the cucumber slices in a loose, even mound. Spoon any dressing over the top, allowing the red onion and dill to remain visible. Serve immediately while the salad is cool, creamy, and crisp.

    Professional notes


    Use the cucumber at full freshness; any softness will weaken the dish. Slice the onion very thinly so it sharpens the salad without dominating it. If the salad rests too long, the cucumber will dilute the dressing and the texture will lose definition.
    Low-carbGluten-freeBalanced

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