Sour Cream
Sour cream is a tangy cultured dairy topping with 198 calories per 100g and Vitamin A. Use it in dips, tacos, and baked potatoes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
198 kcal
10% DV
Total Fat
19.4g
30% DV
Saturated Fat11.2g
Monounsaturated Fat5.0g
Polyunsaturated Fat0.6g
Total Carbohydrate
4.6g
2% DV
Sugars3.2g
Protein
2.4g
5% DV
Animal Protein2.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.0mg | 5% | |
| Vitamin A | 366.0mcg | 41% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 101.0mg | 10% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 78.0mg | 11% | |
| Potassium | 124.0mg | 3% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 31.0mg | 1% | |
| Zinc | 0.5mg | 5% |
Recipes with Sour Cream (8)
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Ridged Sour Cream and Onion Potato Chips
160 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Sour Cream & Onion Potato Crisps
891 kcal
Creamy Cucumber Salad with Red Onion
180 kcal
Creamy Cucumber Salad with Red Onion and Dill
165 kcal