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Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce

Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 910 kcal
46% DV
Total Fat 51.0g
78% DV
Monounsaturated Fat26.0g
Polyunsaturated Fat12.0g
Saturated Fat11.0g
Trans Fat0.2g
Total Carbohydrate 78.0g
26% DV
Fiber8.0g
Starch62.0g
Sugars8.0g
Protein 34.0g
68% DV
Animal Protein29.0g
Plant Protein5.0g

About

A high-calorie loaded fries dish with fried potato, grilled chicken, creamy topping, and corn-onion garnish. It is relatively high in fat and sodium, with moderate protein and substantial carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline92.0mg17%
Vitamin A85.0mcg9%
Vitamin B10.3mg27%
Vitamin B120.5mcg21%
Vitamin B20.3mg22%
Vitamin B310.4mg65%
Vitamin B51.6mg32%
Vitamin B60.9mg53%
Vitamin B77.0mcg23%
Vitamin B958.0mcg14%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.8mg19%
Vitamin K24.0mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper210.0mcg23%
Iron2.8mg16%
Magnesium78.0mg19%
Phosphorus330.0mg47%
Potassium1280.0mg27%
Selenium29.0mcg53%
Sodium980.0mg43%
Zinc2.7mg25%

Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce

Headnote


This is a composed plate of contrast: crisp potatoes, deeply seasoned chicken, bright corn, sharp onion, cool cream, and a measured heat from chili sauce. The dish succeeds through restraint in each element and precision in assembly, so that richness never becomes heaviness. Served properly, it is generous, structured, and complete.

Recipe essentials


  • Dish category: Loaded fries

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 20 minutes

  • Cook time: 30 minutes

  • Total time: 50 minutes

  • Difficulty: Intermediate


  • Equipment


  • Chef’s knife

  • Cutting board

  • Mixing bowls

  • Heavy frying pan or sauté pan

  • Baking tray

  • Parchment paper

  • Tongs

  • Small spoon

  • Kitchen scale


  • Ingredients



    Fries and chicken


  • Potato, cut into fries: 180 g

  • Vegetable oil: 25 g

  • Chicken thigh, boneless and skinless: 110 g

  • Salt: 4 g

  • Black pepper: 1 g


  • Corn salsa


  • Corn: 45 g

  • Red onion, finely diced: 20 g

  • Herb sauce: 12 g

  • Salt: 1 g


  • Finish


  • Sour cream: 25 g

  • Chili sauce: 12 g


  • Method



  • 1. Heat the oven to 220°C. Line a baking tray with parchment paper. Place the potato fries in a bowl, add 15 g of the vegetable oil and 2 g of the salt, and toss until every surface is lightly coated.


  • 2. Spread the fries in a single layer on the tray. Roast for 25 to 30 minutes, turning once halfway through, until the edges are golden and crisp and the centers are tender.


  • 3. While the fries roast, season the chicken thigh with the remaining 2 g salt and the black pepper. Heat the remaining 10 g vegetable oil in a heavy pan over medium-high heat. Sear the chicken for 4 to 5 minutes per side until deeply browned and cooked through, with clear juices and an internal temperature of 74°C. Rest for 3 minutes, then slice.


  • 4. Combine the corn, diced red onion, herb sauce, and 1 g salt in a bowl. Mix just until evenly dressed. The corn should remain distinct, and the onion should stay crisp.


  • 5. When the fries are ready, arrange them in a shallow serving dish. Spoon the corn salsa over the fries, then lay the sliced chicken across the top in an even layer.


  • 6. Finish with the sour cream and chili sauce, spooned in deliberate lines or small pools so each bite carries both richness and heat. Serve immediately while the fries remain crisp.


  • Plating and serving


    Build the dish low and open, not piled high. The fries should remain visible beneath the chicken and salsa, with the sour cream and chili sauce providing contrast rather than concealment. The final plate should read as crisp, creamy, sharp, and warm in equal measure.

    Professional notes


    Keep the fries in a single layer during roasting; crowding will soften them. Slice the chicken only after resting so the juices remain in the meat. Dress the corn salsa lightly: it should brighten the plate, not weigh it down.
    Balanced

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