Corn
Corn has 86 calories per 100g and provides folate (B9), plus carbs and fiber for everyday meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
86 kcal
4% DV
Total Fat
1.4g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.6g
Total Carbohydrate
18.7g
6% DV
Fiber2.7g
Sugars6.3g
Starch9.7g
Protein
3.3g
7% DV
Plant Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 23.0mg | 4% | |
| Vitamin A | 9.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 2.0mg | 0% | |
| Copper | 54.0mcg | 6% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 37.0mg | 9% | |
| Phosphorus | 89.0mg | 13% | |
| Potassium | 270.0mg | 6% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 15.0mg | 1% | |
| Zinc | 0.5mg | 4% |
Recipes with Corn (46)
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Amber Beer
153 kcal
Fritos-Style Corn Chips
320 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Chilled Orange Soda
140 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Seasoned Potato Wedges with Ketchup
250 kcal
Coca-Cola Original Taste, Chilled and Poured
140 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Honey Buns
1320 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Frosted Sugar Cookies with Royal Icing
405 kcal
Decorated Frosted Sugar Cookies
420 kcal
Corn Tortilla Chips with Cheddar Spice
205 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Creamed Corn with Red Potatoes
210 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Chicken Nuggets with Crinkle-Cut Fries
690 kcal
Dr Pepper Soda
118 kcal
Crinkle-Cut Fries with Crisp Chicken Nuggets and Ketchup
616 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Sour Cream & Onion Potato Crisps
891 kcal
Jewel-Cut Sugar-Coated Gummy Candies
164 kcal
Steamed Char Siu Bao
420 kcal
Classic Ketchup Dipping Cup
31 kcal
Black Bean Sweet Potato Chili
460 kcal
**Golden Jelly Bean**
7 kcal
Tacos al Estilo Clásico
450 kcal
Pringles-Style Crisp Potato Rounds
150 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Peanut Butter Protein Bar
230 kcal
Cola Soft Drink
76 kcal
Tacos de Res Clásicos
450 kcal
Salmon with Tomato Corn Salsa
430 kcal
Chocolate Protein Nut Bar
230 kcal
Orange Whole-Grain Mustard
333 kcal