Orange Whole-Grain Mustard
Nutrition Facts
Per 710g serving
% Daily Value based on a 2000 kcal diet
Calories
333 kcal
17% DV
Total Fat
3.0g
5% DV
Total Carbohydrate
78.8g
26% DV
Protein
7.4g
15% DV
About
Visible foods appear to be three whole oranges with a jar of whole-grain Dijon mustard and a pepper grinder. Most calories come from the oranges' natural carbohydrates, while mustard and pepper contribute minimal calories but add sodium and flavor.
Orange Whole-Grain Mustard
A sweet-sharp condiment resembling a fruit-forward whole-grain mustard, combining orange, vinegar, mustard seeds, and Dijon for a preserve-like spread or sauce. It is closest to an orange mustard condiment.
Orange: 420 g
Whole-grain Dijon mustard: 120 g
Vinegar: 80 ml
Water: 60 ml
Mustard seeds: 20 g
Assorted peppercorns: 6 g
Salt: 4 g
Total weight: 710 g
1. Wash the orange well. Cut into pieces, removing any seeds, then finely chop or blend depending on your preferred texture.
2. Lightly crush the assorted peppercorns.
3. Combine the orange, vinegar, water, mustard seeds, crushed peppercorns, and salt in a saucepan.
4. Bring to a gentle simmer over medium heat and cook for 10 to 15 minutes, until the orange softens and the mixture slightly thickens.
5. Stir in the whole-grain Dijon mustard and cook for 2 to 3 minutes more, stirring regularly.
6. Blend briefly for a smoother condiment, or leave coarse for a rustic texture.
7. Cool completely, then transfer to a sterilised jar or container.
Prep time: 10 minutes
Cook time: 18 minutes
Use the zest and flesh for a stronger orange flavour, but remove excess pith if you want less bitterness.
Adjust vinegar slightly to balance sweetness and sharpness.
Let the mustard rest overnight before serving for a more integrated flavour.
Serve with roast meats, sausages, sandwiches, or cheese.
Ingredients
Total weight: 710 g
Method
Prep time and cook time
Helpful tips
VeganVegetarianGluten-freeDairy-freeMediterranean
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