Assorted Peppercorns
Assorted peppercorns are a spice blend with 251 calories per 100g and potassium, adding sharp heat to seasoning and finishing dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
251 kcal
13% DV
Total Fat
3.3g
5% DV
Saturated Fat1.4g
Monounsaturated Fat0.8g
Polyunsaturated Fat1.0g
Total Carbohydrate
64.8g
22% DV
Fiber26.5g
Sugars0.6g
Starch37.7g
Protein
10.4g
21% DV
Plant Protein10.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.3mg | 2% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B9 | 17.0mcg | 4% | |
| Vitamin C | 21.0mg | 23% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 163.7mcg | 136% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 443.0mg | 44% | |
| Copper | 1120.0mcg | 124% | |
| Iron | 9.7mg | 54% | |
| Magnesium | 171.0mg | 41% | |
| Phosphorus | 158.0mg | 23% | |
| Potassium | 1329.0mg | 28% | |
| Selenium | 4.9mcg | 9% | |
| Sodium | 20.0mg | 1% | |
| Zinc | 1.2mg | 11% |
Recipes with Assorted Peppercorns (1)
