mchanganyiko wa punje za pilipili
Mchanganyiko wa punje za pilipili ni kiungo chenye kalori 251 kwa 100g na potasiamu, huongeza ukali na harufu kwenye viungo na umaliziaji wa sahani.
Kuhusu
Mchanganyiko wa punje za pilipili ni mseto wa punje za pilipili zilizokaushwa, mara nyingi ukijumuisha pilipili nyeusi, nyeupe, kijani, na wakati mwingine za waridi. Una ladha kali, yenye harufu nzuri, na ukakasi wa wastani. Hutumiwa zikiwa nzima au zikipondwa kuongeza ladha kwenye nyama, mboga, michuzi, na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
251 kcal
13% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D1.4g
Vitamini K0.8g
Thiamini (B1)1.0g
Jumla ya Wanga
64.8g
22% DV
Folate (B9)26.5g
Vitamini B120.6g
Biotini (B7)37.7g
Protini
10.4g
21% DV
Protini ya mimea10.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 11.3mg | 2% | |
| Vitamini A | 27.0mcg | 3% | |
| Thiamini (B1) | 0.1mg | 9% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.3mg | 20% | |
| Folate (B9) | 17.0mcg | 4% | |
| Vitamini C | 21.0mg | 23% | |
| Vitamini E | 1.0mg | 7% | |
| Vitamini K | 163.7mcg | 136% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 443.0mg | 44% | |
| Shaba | 1120.0mcg | 124% | |
| Madini Chuma | 9.7mg | 54% | |
| Magnesiamu | 171.0mg | 41% | |
| Fosforasi | 158.0mg | 23% | |
| Potasiamu | 1329.0mg | 28% | |
| Seleniamu | 4.9mcg | 9% | |
| Sodiamu | 20.0mg | 1% | |
| Zinki | 1.2mg | 11% |
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