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Orange

Orange is a citrus fruit. Calories per 100g not provided; it’s known for vitamin C and fresh snacking or juice.

Orange

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 47 kcal
2% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 11.8g
4% DV
Fiber2.4g
Sugars9.4g
Protein 0.9g
2% DV
Plant Protein0.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline8.4mg2%
Vitamin A11.0mcg1%
Vitamin B10.1mg7%
Vitamin B20.0mg3%
Vitamin B30.3mg2%
Vitamin B50.3mg5%
Vitamin B60.1mg4%
Vitamin B930.0mcg8%
Vitamin C53.2mg59%
Vitamin E0.2mg1%

Minerals

NutrientAmountDV%Half-life
Calcium40.0mg4%
Copper45.0mcg5%
Iron0.1mg1%
Magnesium10.0mg2%
Phosphorus14.0mg2%
Potassium181.0mg4%
Selenium0.5mcg1%
Zinc0.1mg1%

Recipes with Orange (85)

Whole Orange, Served at Its Brightest
Whole Orange, Served at Its Brightest
85 kcal
Orange, almonds, and a glass of milk
310 kcal
Pepper Duo, Raw and Bright
Pepper Duo, Raw and Bright
26 kcal
The Grand Breakfast Plate
The Grand Breakfast Plate
1315 kcal
Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
560 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Fanta Orange Soda
Fanta Orange Soda
105 kcal
Pumpkin seed and orange snack
265 kcal
Orange, Served Whole
Orange, Served Whole
62 kcal
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
French Crêpes with Apricot-Style Orange Jam, Apple, and Milk Chocolate
492 kcal
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
Hearth-Baked Wheat Flatbread with Apple, Orange Jam, Chocolate Curls, and Protein Cream
635 kcal
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
760 kcal
Orchard Fruit Salad with Plain Yogurt
Orchard Fruit Salad with Plain Yogurt
220 kcal
Old Fashioned with Orange Peel
Old Fashioned with Orange Peel
165 kcal
Two Brazil nuts with an orange
170 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Two boiled eggs with nori and an orange
210 kcal
Two Brazil nuts with orange and roasted chickpeas
260 kcal
Spinach banana yogurt oat smoothie
465 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Orange Juice over Ice
Orange Juice over Ice
112 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Citrus Carpaccio with Grapefruit, Orange, and Lemon
Citrus Carpaccio with Grapefruit, Orange, and Lemon
456 kcal
Citrus Trio, Served Whole
Citrus Trio, Served Whole
564 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Sunlit Orange Juice
Sunlit Orange Juice
450 kcal
Solstråle Orange Vitamin C Juice
Solstråle Orange Vitamin C Juice
450 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Citrus-Kissed White Mushroom Salad
Citrus-Kissed White Mushroom Salad
174 kcal
Orchard Fruit with Dark Chocolate
Orchard Fruit with Dark Chocolate
561 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea kale citrus grain bowl
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Cottage cheese with orange and almonds
280 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Orange spinach kefir smoothie
285 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Cottage cheese with orange and chia seeds
260 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Mandarin Segments with Plain Yogurt
Mandarin Segments with Plain Yogurt
112 kcal
Old Fashioned
Old Fashioned
170 kcal
Old Fashioned
Old Fashioned
170 kcal
Orange Juice Drink
Orange Juice Drink
140 kcal
Fresh Orange and Kiwifruit Salad
Fresh Orange and Kiwifruit Salad
219 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Fresh Orange
Fresh Orange
66 kcal
Fresh Fruit Salad
Fresh Fruit Salad
382 kcal
Fresh Fruit Salad
Fresh Fruit Salad
544 kcal
Mixed Fresh Fruit Salad
Mixed Fresh Fruit Salad
392 kcal
Fruit Salad
Fruit Salad
492 kcal
Orange Whole-Grain Mustard
Orange Whole-Grain Mustard
333 kcal
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