Fresh Fruit Salad
Nutrition Facts
Per 760g serving
% Daily Value based on a 2000 kcal diet
Calories
382 kcal
19% DV
Total Fat
2.3g
4% DV
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
Saturated Fat0.3g
Total Carbohydrate
92.1g
31% DV
Fiber18.7g
Starch5.9g
Sugars67.5g
Protein
6.8g
14% DV
Plant Protein6.8g
About
A selection of whole fresh fruit, primarily oranges and kiwifruit. This is a high-carbohydrate, high-fiber, low-fat food with strong vitamin C and potassium content.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 49.4mg | 9% | |
| Vitamin A | 69.0mcg | 8% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 2.7mg | 17% | |
| Vitamin B5 | 2.3mg | 46% | |
| Vitamin B6 | 0.8mg | 47% | |
| Vitamin B9 | 113.8mcg | 28% | |
| Vitamin C | 322.4mg | 358% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 98.6mcg | 82% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 220.4mg | 22% | |
| Copper | 336.0mcg | 37% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 74.1mg | 18% | |
| Phosphorus | 136.8mg | 20% | |
| Potassium | 1130.2mg | 24% | |
| Selenium | 2.3mcg | 4% | |
| Sodium | 11.4mg | 0% | |
| Zinc | 0.8mg | 7% |
Fresh Fruit Salad
A simple fresh fruit salad made with orange and kiwifruit. It is best served chilled as a light snack or dessert.
Orange, peeled and segmented: 380 g
Kiwifruit, peeled and sliced: 380 g
Total weight: 760 g
1. Peel the orange and separate into segments.
2. Peel the kiwifruit and slice or dice it.
3. Combine both fruits in a bowl.
4. Chill for 10 to 15 minutes before serving, if desired.
10 minutes
0 minutes
Use ripe fruit for the best sweetness and texture.
Serve cold for a fresher taste.
Add the fruit just before serving to keep it looking vibrant.
Ingredients
Total weight: 760 g
Instructions
Prep time
10 minutes
Cook time
0 minutes
Helpful tips
VeganVegetarianPaleoGluten-freeDairy-freeWhole30
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