How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Šviežių vaisių salotos

Šviežių vaisių salotos

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 760 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 382 kcal

19% DV

Iš viso riebalų 2.3g

4% DV

Mononesočiosios riebalų rūgštys0.4g

Polinesočiosios riebalų rūgštys0.4g

Sočiosios riebalų rūgštys0.3g

Iš viso angliavandenių 92.1g

31% DV

Skaidulinės medžiagos18.7g

Krakmolas5.9g

Cukrūs67.5g

Baltymai 6.8g

14% DV

Augaliniai baltymai6.8g

Apie

Šviežių vaisių salotos iš sveikų vaisių, daugiausia apelsinų ir kivių. Tai daug angliavandenių ir skaidulų, mažai riebalų turintis patiekalas, išsiskiriantis dideliu vitamino C ir kalio kiekiu.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	49.4mg	9%
Folatai (B9)	113.8mcg	28%
Niacinas (B3)	2.7mg	17%
Pantoteno rūgštis (B5)	2.3mg	46%
Riboflavinas (B2)	0.3mg	23%
Tiaminas (B1)	0.4mg	33%
Vitaminas A	69.0mcg	8%
Vitaminas B6	0.8mg	47%
Vitaminas C	322.4mg	358%
Vitaminas E	3.2mg	21%
Vitaminas K	98.6mcg	82%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	220.4mg	22%
Varis	336.0mcg	37%
Geležis	1.9mg	11%
Magnis	74.1mg	18%
Fosforas	136.8mg	20%
Kalis	1130.2mg	24%
Selenas	2.3mcg	4%
Natris	11.4mg	0%
Cinkas	0.8mg	7%

Šviežių vaisių salotos

Paprastos šviežių vaisių salotos su apelsinais ir kiviais. Geriausia patiekti atšaldytas kaip lengvą užkandį arba desertą.

Ingredientai

Apelsinas, nuluptas ir suskirstytas skiltelėmis: 380 g

Kivis, nuluptas ir supjaustytas griežinėliais: 380 g

Bendras svoris: 760 g

Instrukcijos

1. Nulupkite apelsiną ir atskirkite skilteles.

2. Nulupkite kivį ir supjaustykite griežinėliais arba kubeliais.

3. Sudėkite abu vaisius į dubenį.

4. Jei norite, prieš patiekdami atšaldykite 10–15 minučių.

Paruošimo laikas

10 minučių

Gaminimo laikas

0 minučių

Naudingi patarimai

Naudokite prinokusius vaisius, kad salotos būtų saldžiausios ir geriausios tekstūros.

Patiekite šaltas, kad skonis būtų gaivesnis.

Vaisius sudėkite prieš pat patiekimą, kad jie išliktų ryškios išvaizdos.

VeganiškaVegetarinėPaleoBe glitimoBe pieno produktųWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Šviežių vaisių salotos

Maistinė vertė

Apie

Ingredientai