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新鲜水果沙拉

新鲜水果沙拉
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营养成分表

每份 760 克

% 每日参考值基于 2000 千卡饮食

卡路里 382 kcal
19% DV
总脂肪 2.3g
4% DV
单不饱和脂肪0.4g
多不饱和脂肪0.4g
饱和脂肪0.3g
总碳水化合物 92.1g
31% DV
膳食纤维18.7g
淀粉5.9g
糖67.5g
蛋白质 6.8g
14% DV
植物蛋白6.8g

关于

这道新鲜水果沙拉以整颗新鲜水果搭配而成，主要食材是橙子和奇异果。它属于高碳水、高纤维、低脂食物，并含有丰富的维生素C和钾。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱49.4mg9%
叶酸113.8mcg28%
烟酸2.7mg17%
泛酸2.3mg46%
维生素B20.3mg23%
维生素B10.4mg33%
维生素A69.0mcg8%
维生素B60.8mg47%
维生素C322.4mg358%
维生素E3.2mg21%
维生素K98.6mcg82%

矿物质

营养素含量DV%半衰期
钙220.4mg22%
铜336.0mcg37%
铁1.9mg11%
镁74.1mg18%
磷136.8mg20%
钾1130.2mg24%
硒2.3mcg4%
钠11.4mg0%
锌0.8mg7%

新鲜水果沙拉

一款简单的新鲜水果沙拉，由橙子和猕猴桃制成。最好冷藏后作为清淡的小吃或甜点食用。

配料


  • 橙子，去皮并分瓣：380 g

  • 猕猴桃，去皮并切片：380 g


    • 总重量：760 g

    做法


  • 1. 将橙子去皮并分成瓣。

  • 2. 将猕猴桃去皮，切片或切丁。

  • 3. 将两种水果放入碗中混合。

  • 4. 如有需要，食用前冷藏 10 到 15 分钟。


    • 准备时间


    10 分钟

    烹饪时间


    0 分钟

    实用提示


  • 使用成熟的水果，以获得最佳甜度和口感。

  • 冷食风味更清新。

  • 在食用前再加入水果，以保持其色泽鲜亮。
    • 纯素素食原始人饮食无麸质无乳制品Whole30
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