橙子
橙子是柑橘类水果，富含维生素C，适合鲜食或榨汁。每100克热量未提供，帮助你快速了解它的营养特点。
关于
Oranges are sweet-tart citrus fruits with juicy flesh and a bright, fragrant peel. They are commonly eaten fresh, juiced, or used in salads, desserts, sauces, and marinades.
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
47 kcal
2% DV
总脂肪
0.1g
0% DV
总碳水化合物
11.8g
4% DV
叶酸2.4g
维生素B129.4g
蛋白质
0.9g
2% DV
植物蛋白0.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 8.4mg | 2% | |
| 维生素A | 11.0mcg | 1% | |
| 维生素B1 | 0.1mg | 7% | |
| 维生素B2 | 0.0mg | 3% | |
| 烟酸 | 0.3mg | 2% | |
| 泛酸 | 0.3mg | 5% | |
| 维生素B6 | 0.1mg | 4% | |
| 叶酸 | 30.0mcg | 8% | |
| 维生素C | 53.2mg | 59% | |
| 维生素E | 0.2mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 40.0mg | 4% | |
| 铜 | 45.0mcg | 5% | |
| 铁 | 0.1mg | 1% | |
| 镁 | 10.0mg | 2% | |
| 磷 | 14.0mg | 2% | |
| 钾 | 181.0mg | 4% | |
| 硒 | 0.5mcg | 1% | |
| 锌 | 0.1mg | 1% |
包含 橙子 的食谱（81）
整颗橙子
85 kcal
Orange, almonds, and a glass of milk
310 kcal
红橙甜椒片
26 kcal
美式早餐拼盘（煎饼、煎蛋、培根、吐司、橙汁和咖啡）
1315 kcal
鸡蛋配英式松饼、橙子和橙汁
560 kcal
热狗香肠卷配卷心菜沙拉和橙味汽水
760 kcal
欧芹牛肉炒蛋配吐司、橙瓣和酸奶
744 kcal
芬达
105 kcal
Pumpkin seed and orange snack
265 kcal
整颗橙子
62 kcal
丹麦酥早餐拼盘
760 kcal
杏桃果酱牛奶巧克力薄煎饼
492 kcal
橙子果酱松饼配鲜奶油、巧克力碎和奶茶
760 kcal
原味酸奶水果沙拉
220 kcal
老式威士忌鸡尾酒（橙皮）
165 kcal
Two Brazil nuts with an orange
170 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Two boiled eggs with nori and an orange
210 kcal
Two Brazil nuts with orange and roasted chickpeas
260 kcal
Spinach banana yogurt oat smoothie
465 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
加冰橙汁
112 kcal
Chickpea chicken salad with kale and citrus
540 kcal
混合柑橘水果（葡萄柚、橙子和柠檬）
456 kcal
混合整颗柑橘水果（葡萄柚、橙子、柠檬）
564 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Bravo Originalet 橙汁
450 kcal
Solstråle 橙汁（添加维生素C）
450 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
柑橘白蘑菇沙拉
174 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea kale citrus grain bowl
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Cottage cheese with orange and almonds
280 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Orange spinach kefir smoothie
285 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Cottage cheese with orange and chia seeds
260 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Old Fashioned
170 kcal
Old Fashioned
170 kcal
橙汁饮料
140 kcal
鲜橙奇异果沙拉
219 kcal
早餐早午餐拼盘
722 kcal
新鲜橙子
66 kcal
新鲜水果沙拉
382 kcal
新鲜水果沙拉
544 kcal
综合新鲜水果沙拉
392 kcal
水果沙拉
492 kcal