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新鲜水果沙拉

新鲜水果沙拉
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营养成分表

每份 1010 克

% 每日参考值基于 2000 千卡饮食

卡路里 544 kcal
27% DV
总脂肪 2.6g
4% DV
单不饱和脂肪0.5g
多不饱和脂肪0.5g
饱和脂肪0.3g
总碳水化合物 136.1g
45% DV
膳食纤维25.7g
淀粉13.6g
糖96.8g
蛋白质 8.4g
17% DV
植物蛋白8.4g

关于

这道新鲜水果沙拉以整颗鲜果为主，主要使用橙子，搭配奇异果和苹果。天然果糖带来较高碳水化合物，同时富含膳食纤维，并提供充足的维生素C和钾。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素5.7mcg19%
胆碱43.8mg8%
叶酸143.0mcg36%
烟酸3.7mg23%
泛酸2.3mg46%
维生素B20.5mg38%
维生素B10.5mg42%
维生素A86.0mcg10%
维生素B60.8mg47%
维生素C312.4mg347%
维生素E2.6mg17%
维生素K98.5mcg82%

矿物质

营养素含量DV%半衰期
钙205.0mg21%
铜330.0mcg37%
铁1.8mg10%
镁84.0mg20%
磷165.0mg24%
钾1260.0mg27%
硒2.2mcg4%
钠8.0mg0%
锌0.8mg7%

新鲜水果沙拉

一款简单的混合水果沙拉，由橙子、猕猴桃和苹果制成。冷藏后食用最佳，并且适合现做现吃。

食材


  • 橙子，去皮并分瓣：360 g

  • 猕猴桃，去皮并切片：320 g

  • 苹果，去核并切丁：330 g


    • 总重量：1010 g

    做法


  • 1. 将所有水果彻底清洗干净。

  • 2. 给橙子去皮，并分成瓣。

  • 3. 给猕猴桃去皮并切片。

  • 4. 将苹果去核，切成适口大小的丁。

  • 5. 将所有水果放入碗中，轻轻拌匀。

  • 6. 立即食用，或在食用前稍微冷藏。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：0 分钟


    • 实用小贴士


  • 为了获得最佳口感，最后再处理苹果，以减少褐变。

  • 食用前将水果冷藏，口感会更清爽。

  • 这款沙拉最好在制作当天食用。
    • 纯素素食无麸质无乳制品原始人饮食地中海饮食
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