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水果沙拉

水果沙拉
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营养成分表

每份 900 克

% 每日参考值基于 2000 千卡饮食

卡路里 492 kcal
25% DV
总脂肪 2.7g
4% DV
单不饱和脂肪0.7g
多不饱和脂肪0.5g
饱和脂肪0.3g
总碳水化合物 124.1g
41% DV
膳食纤维21.8g
淀粉12.1g
糖90.2g
蛋白质 7.8g
16% DV
植物蛋白7.8g

关于

这是一碗由整颗新鲜水果组成的水果沙拉，主要包含橙子，搭配苹果和多个猕猴桃。它的碳水主要来自水果中的天然糖分，同时富含膳食纤维和维生素C，脂肪含量很低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.5mcg12%
胆碱42.5mg8%
叶酸145.0mcg36%
烟酸3.1mg19%
泛酸2.5mg50%
维生素B20.4mg31%
维生素B10.4mg33%
维生素A73.0mcg8%
维生素B60.8mg47%
维生素C297.5mg331%
维生素E3.4mg23%
维生素K96.5mcg80%

矿物质

营养素含量DV%半衰期
钙255.0mg26%
铜330.0mcg37%
铁1.8mg10%
镁74.0mg18%
磷150.0mg21%
钾1280.0mg27%
硒2.0mcg4%
钠8.0mg0%
锌0.9mg8%

水果沙拉

一款简单清新的水果沙拉，由橙子、苹果和猕猴桃制成。最适合冷藏后作为清淡小吃、早餐或甜点享用。

配料


  • 橙子，去皮并分瓣：300 g

  • 苹果，去核并切丁：300 g

  • 猕猴桃，去皮并切片：300 g


    • 总重量：900 g

    做法


  • 1. 将橙子去皮，并分成小瓣。

  • 2. 给苹果去核，切成一口大小的块。

  • 3. 将猕猴桃去皮，切片或切丁。

  • 4. 将所有水果放入碗中，轻轻拌匀。

  • 5. 立即食用，或在食用前稍微冷藏。


    • 准备时间


    10 分钟

    烹饪时间


    0 分钟

    实用小贴士


  • 使用成熟的水果，风味最佳。

  • 混合前先将水果冷藏，沙拉口感会更清爽。

  • 如果想减缓苹果变褐，可以挤入少许柑橘汁。
    • 纯素素食原始人饮食无麸质无乳制品Whole30
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