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猕猴桃

猕猴桃是酸甜多汁的水果，每100克含61卡路里，富含维生素C，适合做零食、沙拉和甜点。

猕猴桃

关于

猕猴桃是一种小巧的酸甜水果，果肉鲜绿，带有细小且可食用的种子。它通常鲜食，也常加入水果沙拉、奶昔和甜点中，还可用于嫩化肉类。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 61 kcal

3% DV

总脂肪 0.5g

1% DV

维生素B10.3g

总碳水化合物 14.7g

5% DV

叶酸3.0g

维生素B129.0g

蛋白质 1.1g

2% DV

植物蛋白1.1g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	7.8mg	1%
维生素A	87.0mcg	10%
维生素B1	0.0mg	2%
维生素B2	0.0mg	2%
烟酸	0.3mg	2%
泛酸	0.2mg	4%
维生素B6	0.1mg	4%
叶酸	25.0mcg	6%
维生素C	92.7mg	103%
维生素E	1.5mg	10%
维生素K	40.3mcg	34%

矿物质

营养素	含量	DV%	半衰期
钙	34.0mg	3%
铜	130.0mcg	14%
铁	0.3mg	2%
镁	17.0mg	4%
磷	34.0mg	5%
钾	312.0mg	7%
硒	0.2mcg	0%
钠	3.0mg	0%
锌	0.1mg	1%

包含猕猴桃的食谱（52）

Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

奇异果香蕉燕麦酸奶碗

奇异果香蕉燕麦酸奶碗

苹果蜜瓜混合坚果葡萄干酸奶碗

苹果蜜瓜混合坚果葡萄干酸奶碗

希腊酸奶水果碗（香蕉、奇异果、芒果、苹果和花生酱）

希腊酸奶水果碗（香蕉、奇异果、芒果、苹果和花生酱）

Greek yogurt bowl with strawberries, kiwi, and almonds

Two Brazil nuts with kiwi and pumpkin seeds

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Kiwi, pumpkin seeds, and fortified milk

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Kiwi, Brazil nut, and unsalted edamame snack plate

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Turkey avocado whole-grain wrap with side kiwi

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Turkey avocado black bean wrap with side kiwi

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Turkey, hummus, and spinach whole grain wrap with kiwi

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Cottage cheese with kiwi and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

带皮奇异果薄片

带皮奇异果薄片

整颗冷藏猕猴桃

整颗冷藏猕猴桃

Greek yogurt bowl with walnuts, kiwi, and chia seeds

鲜橙奇异果沙拉

鲜橙奇异果沙拉

新鲜水果沙拉

新鲜水果沙拉

新鲜水果沙拉

新鲜水果沙拉

综合新鲜水果沙拉

综合新鲜水果沙拉

水果沙拉