首页 / world / 欧洲 / 瑞典 / 整颗冷藏猕猴桃

整颗冷藏猕猴桃

整颗冷藏猕猴桃
由 @okkai 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 225 克

% 每日参考值基于 2000 千卡饮食

卡路里 137 kcal
7% DV
总脂肪 1.2g
2% DV
单不饱和脂肪0.3g
多不饱和脂肪0.3g
饱和脂肪0.1g
总碳水化合物 33.1g
11% DV
膳食纤维6.8g
淀粉6.3g
糖20.0g
蛋白质 2.5g
5% DV
植物蛋白2.5g

关于

三颗整颗猕猴桃，冷藏后食用更清爽多汁。脂肪含量低，碳水适中，并且富含膳食纤维和维生素C。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱17.4mg3%
叶酸56.3mcg14%
烟酸0.8mg5%
泛酸0.4mg8%
维生素B20.1mg8%
维生素B10.1mg8%
维生素A9.0mcg1%
维生素B60.1mg6%
维生素C209.3mg233%
维生素E3.4mg23%
维生素K90.9mcg76%

矿物质

营养素含量DV%半衰期
钙76.5mg8%
铜292.5mcg33%
铁0.7mg4%
镁38.3mg9%
磷76.5mg11%
钾702.0mg15%
硒0.5mcg1%
钠6.8mg0%
锌0.3mg3%

**奇异果，整颗冷食**

前言



这是奇异果最纯粹的呈现方式：明亮、带酸、甜味清澈，除了温度与精准处理之外，不加任何修饰。当果实成熟度恰到好处且处理得当时，只需细致准备，便足以展现其香气与爽脆口感。成品简单、讲究而完整。

食谱要点



  • 菜品类别： 鲜果处理

  • 菜系或来源： 通用

  • 餐次类型： 轻食 / 甜点

  • 份量： 1 份

  • 每份分量： 225 g

  • 准备时间： 10 分钟

  • 烹饪时间： 0 分钟

  • 总时间： 10 分钟

  • 难度： 简单


    • 设备



  • 砧板

  • 水果刀

  • 小号餐盘


    • 食材



    水果



  • 奇异果，去皮并修整：225 g


    • 做法



  • 1. 如果奇异果还不够冷，先稍微冷藏片刻。果实应当结实、芳香，轻压时仅略微回弹。

  • 2. 用水果刀将奇异果干净去皮，去除全部果皮，同时避免碰伤果肉。修去果蒂两端。

  • 3. 将奇异果整齐切片或分切成果块，保持每块完整且大小均匀。果肉应保持光泽、多汁，并带有鲜明香气。

  • 4. 将奇异果单层整齐摆放在一只冰过的小盘中。呈现应克制而精准。

  • 5. 立即上桌，此时果实的色泽、凉意与纯净口感都处于最佳状态。


    • 装盘与食用



    将奇异果以低矮、均匀的方式摆放，露出切面，并保留其天然色泽不受干扰。整体盘面应呈现出新鲜、清晰且有意为之的观感。

    专业提示



  • 选用成熟度处于巅峰的果实；未熟的奇异果风味会偏生硬，过熟的果实则会塌软并失去形态。

  • 切开后尽量少触碰果肉，以保留其光泽与结构。

  • 冷食即可，但不要冰得过头，以免香气变得迟钝。
    • 纯素素食原始人饮食地中海饮食无麸质无乳制品Whole30均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.