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综合新鲜水果沙拉

综合新鲜水果沙拉
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营养成分表

每份 760 克

% 每日参考值基于 2000 千卡饮食

卡路里 392 kcal
20% DV
总脂肪 2.2g
3% DV
单不饱和脂肪0.4g
多不饱和脂肪0.4g
饱和脂肪0.2g
总碳水化合物 98.2g
33% DV
膳食纤维17.8g
淀粉12.9g
糖67.5g
蛋白质 6.6g
13% DV
植物蛋白6.6g

关于

这道综合新鲜水果沙拉以整颗新鲜水果为主，主要有橙子，并搭配苹果、奇异果和李子。每份392卡路里，富含维生素C、膳食纤维和钾，脂肪很低，蛋白质含量适中，口感清爽。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素5.5mcg18%
胆碱32.0mg6%
叶酸95.0mcg24%
烟酸2.2mg14%
泛酸1.7mg34%
维生素B20.3mg23%
维生素B10.4mg33%
维生素A113.0mcg13%
维生素B60.5mg29%
维生素C230.0mg256%
维生素E2.7mg18%
维生素K58.0mcg48%

矿物质

营养素含量DV%半衰期
钙165.0mg17%
铜280.0mcg31%
铁1.8mg10%
镁58.0mg14%
磷125.0mg18%
钾1180.0mg25%
硒2.5mcg5%
钠8.0mg0%
锌0.7mg6%

新鲜什锦水果沙拉

一款简单的新鲜水果沙拉，由橙子、苹果、猕猴桃和李子制成。最好冷藏后食用，可作为清淡的小吃或甜点。

配料


  • 橙子，去皮并分瓣：200 g

  • 苹果，切丁：220 g

  • 猕猴桃，去皮切片：140 g

  • 李子，去核切片：200 g


    • 总重量：760 g

    做法


  • 1. 将所有水果彻底清洗干净。

  • 2. 给橙子和猕猴桃去皮。

  • 3. 去掉苹果核，并去除李子的果核。

  • 4. 将所有水果切成一口大小的块。

  • 5. 放入碗中混合，轻轻拌匀。

  • 6. 立即食用，或稍微冷藏后再食用。


    • 准备时间


    10 分钟

    烹饪时间


    0 分钟

    实用小贴士


  • 使用成熟的水果以获得最佳风味。

  • 食用前冷藏可带来更清新的口感。

  • 轻轻拌匀，以免较软的水果被弄碎。
    • 纯素素食无麸质无乳制品原始人饮食Whole30
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