李子是香甜多汁的核果,每100克含46卡路里,并提供维生素C,适合当新鲜零食或用于烘焙。
李子是酸甜可口的核果,果肉多汁、果皮光滑,常直接鲜食,也可制成西梅干,或用于果酱、酱汁、甜点和烘焙菜肴。根据品种和成熟度不同,它的风味可从柔和清甜到明显酸爽。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 1.9mg | 0% | |
| 叶酸 | 5.0mcg | 1% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.1mg | 3% | |
| 维生素B2 | 0.0mg | 2% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素A | 17.0mcg | 2% | |
| 维生素B6 | 0.0mg | 2% | |
| 维生素C | 9.5mg | 11% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 6.4mcg | 5% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 62.0mcg | 7% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 7.0mg | 2% | |
| 磷 | 16.0mg | 2% | |
| 钾 | 157.0mg | 3% | |
| 锌 | 0.1mg | 1% |
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