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带皮奇异果薄片

带皮奇异果薄片
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营养成分表

每份 225 克

% 每日参考值基于 2000 千卡饮食

卡路里 137 kcal
7% DV
总脂肪 1.2g
2% DV
单不饱和脂肪0.1g
多不饱和脂肪0.3g
饱和脂肪0.1g
总碳水化合物 33.1g
11% DV
膳食纤维6.8g
淀粉6.1g
糖20.2g
蛋白质 2.5g
5% DV
植物蛋白2.5g

关于

这道带皮奇异果薄片以3颗完整奇异果制成，提供适量碳水化合物、丰富维生素C和不错的膳食纤维，脂肪含量很低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱17.7mg3%
叶酸56.3mcg14%
烟酸0.8mg5%
泛酸0.4mg8%
维生素B20.1mg5%
维生素B10.1mg5%
维生素A9.0mcg1%
维生素B60.1mg8%
维生素C209.3mg233%
维生素E3.4mg23%
维生素K90.2mcg75%

矿物质

营养素含量DV%半衰期
钙76.5mg8%
铜292.5mcg33%
铁0.7mg4%
镁38.3mg9%
磷76.5mg11%
钾702.0mg15%
硒0.5mcg1%
钠6.8mg0%
锌0.3mg3%

带皮翡翠奇异果薄切

前言



这是一道最纯粹、最精准地呈现奇异果本味的做法：选用成熟果实，连皮切成薄片，让酸润的果肉与带有轻微单宁感的果皮在一口之中相遇。此菜式仰赖克制；其成功在于成熟度、刀工的精准，以及多汁与结构之间安静的对比。冷食上桌，清爽、明晰，并且本色分明。

配方要点



  • 菜品类别： 水果处理

  • 菜系或来源： 当代风格

  • 餐次类型： 甜点或净口品

  • 份量： 1 份

  • 每份分量： 225 g

  • 准备时间： 10 分钟

  • 烹饪时间： 0 分钟

  • 总时间： 10 分钟

  • 难度： 简单


    • 设备



  • 小砧板

  • 锋利的主厨刀或切片刀

  • 小号餐盘


    • 食材



    主料


  • 奇异果，未去皮且成熟：225 g


    • 做法



  • 1. 如果奇异果一直置于室温下，先冷藏 10 分钟。果实应摸起来结实，但轻压时略有弹性，果梗端不应有发软现象。


  • 2. 在冷的流动水下冲洗奇异果，并彻底擦干。切片前，果皮必须洁净且无水分。


  • 3. 用锋利的刀修去奇异果两端。将果实竖直放稳，连皮切成厚约 5 mm 的均匀圆片。切片应整齐、光亮且保持完整，果肉切面干净，果皮形成细致的边缘。


  • 4. 将切片以单层、略微重叠的方式摆放在冰镇过的盘中。整体呈现应紧凑而有序，并让绿色果肉与深色籽粒清晰可见。


  • 5. 立即上桌。口感应当是边缘清凉爽脆，中心多汁芳香，果皮则带来轻微的咀嚼感。


    • 摆盘与上桌



    将奇异果以浅浅的环形排列呈现，均匀重叠，使所有切片看起来像一个完整构成的表面。盘面应保持简洁，以水果本身为唯一焦点，并由其天然色泽构成全部视觉效果。

    专业提示



  • 仅使用成熟果实；未熟的奇异果酸涩感会过于强烈，果皮的口感也会显得粗糙。

  • 必须使用非常锋利的刀，以保持每片切口边缘干净，并避免压伤果肉。

  • 切好后立即上桌，此时水果能保持明亮、冰凉且结构分明。
    • 纯素素食原始人饮食无麸质无乳制品Whole30均衡饮食
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