首页 / world / 欧洲 / 瑞典 / 鲜橙奇异果沙拉

鲜橙奇异果沙拉

鲜橙奇异果沙拉
由 @okkai 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 400 克

% 每日参考值基于 2000 千卡饮食

卡路里 219 kcal
11% DV
总脂肪 1.8g
3% DV
单不饱和脂肪0.3g
多不饱和脂肪0.4g
饱和脂肪0.2g
总碳水化合物 53.1g
18% DV
膳食纤维11.4g
淀粉5.9g
糖35.8g
蛋白质 4.2g
8% DV
植物蛋白4.2g

关于

这道水果沙拉由1个新鲜橙子和3个奇异果组成，食材简单自然。每份约219卡路里，脂肪含量低，富含膳食纤维、维生素C和钾，适合作为清爽又有饱足感的日常加餐。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.0mcg10%
胆碱22.0mg4%
叶酸77.0mcg19%
烟酸1.6mg10%
泛酸1.0mg20%
维生素B20.1mg11%
维生素B10.1mg11%
维生素A41.0mcg5%
维生素B60.4mg25%
维生素C232.0mg258%
维生素E2.4mg16%
维生素K121.0mcg101%

矿物质

营养素含量DV%半衰期
钙95.0mg10%
铜250.0mcg28%
铁1.1mg6%
镁49.0mg12%
磷95.0mg14%
钾774.0mg16%
硒1.2mcg2%
钠8.0mg0%
锌0.5mg5%

新鲜橙子与奇异果沙拉

一款简单的新鲜水果沙拉，由橙子和奇异果制成。最适合冷藏后作为清爽的小吃或甜点享用。

配料


  • 橙子，去皮并分瓣：200 g

  • 奇异果，去皮并切片：200 g


    • 做法


  • 1. 将橙子去皮并分成瓣。

  • 2. 将奇异果去皮后切片或切丁。

  • 3. 将两种水果放入碗中混合。

  • 4. 如需，可在食用前稍微冷藏。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：0 分钟


    • 实用小贴士


  • 使用成熟的水果，以获得最佳甜度和口感。

  • 切好后立即食用，以保持水果新鲜。

  • 如果冷藏后食用，风味会更加清爽。
    • 纯素素食原始人饮食无麸质无乳制品Whole30
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.