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新鲜橙子

新鲜橙子
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营养成分表

每份 140 克

% 每日参考值基于 2000 千卡饮食

卡路里 66 kcal
3% DV
总脂肪 0.2g
0% DV
单不饱和脂肪0.0g
多不饱和脂肪0.0g
饱和脂肪0.0g
总碳水化合物 16.5g
6% DV
膳食纤维3.4g
淀粉0.9g
糖12.2g
蛋白质 1.3g
3% DV
植物蛋白1.3g

关于

一整个新鲜橙子，热量和脂肪都较低，含适量天然糖分、良好膳食纤维，并富含维生素C。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.0mcg3%
胆碱12.0mg2%
叶酸42.0mcg11%
烟酸0.4mg3%
泛酸0.3mg7%
维生素B20.1mg5%
维生素B10.1mg10%
维生素A16.0mcg2%
维生素B60.1mg5%
维生素C70.0mg78%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙52.0mg5%
铜55.0mcg6%
铁0.1mg1%
镁14.0mg3%
磷25.0mg4%
钾250.0mg5%
硒0.7mcg1%
钠1.0mg0%
锌0.1mg1%

新鲜橙子

新鲜橙子是一整颗柑橘类水果，可以直接食用、分瓣食用或榨汁。通常生食，可冷藏后食用或在室温下食用。

食材


  • 橙子：140 g


    • 做法


  • 1. 将橙子彻底清洗干净。

  • 2. 如果直接食用，就将橙子去皮；如果榨汁，就将其对半切开。

  • 3. 新鲜食用橙瓣，或将其榨成果汁。

  • 4. 冷藏后食用或在室温下食用。


    • 准备时间和烹饪时间


  • 准备时间：5 分钟

  • 烹饪时间：0 分钟


    • 实用小贴士


  • 为了获得最佳风味，选择果实坚实、果皮鲜亮且带有芳香的橙子。

  • 食用前冷藏，可获得更清爽的口感。

  • 如果榨汁，必要时可滤去果籽。
    • 纯素素食原始人饮食地中海饮食无麸质无乳制品Whole30均衡饮食
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