首页 / world / 欧洲 / 瑞典 / Old Fashioned

Old Fashioned

Old Fashioned
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 180 克

% 每日参考值基于 2000 千卡饮食

卡路里 170 kcal
9% DV
总脂肪 0.0g
0% DV
总碳水化合物 5.0g
2% DV
膳食纤维0.2g
糖4.8g
蛋白质 0.0g
0% DV

关于

Old Fashioned是一款以威士忌为主角的经典鸡尾酒，加冰饮用，并以橙皮点缀香气。它的热量主要来自酒精，另有少量糖分来自糖浆和苦精。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱0.5mg0%
叶酸1.0mcg0%
烟酸0.1mg1%
维生素A2.0mcg0%
维生素C3.0mg3%
维生素E0.1mg1%
维生素K0.2mcg0%

矿物质

营养素含量DV%半衰期
钙4.0mg0%
铜10.0mcg1%
铁0.1mg1%
镁2.0mg0%
磷1.0mg0%
钾18.0mg0%
钠3.0mg0%

老式鸡尾酒

一款经典的威士忌鸡尾酒，由糖、苦精和橙皮调制而成，加冰饮用。它以烈酒风味为主，微甜且香气十足。

配料


  • 威士忌：60 ml

  • 糖浆：10 ml

  • Angostura 苦精：2 dash

  • 橙皮：2 g

  • 冰块：108 g


    • 总计：180 g

    做法


  • 1. 将威士忌、糖浆和 Angostura 苦精加入古典杯中。

  • 2. 在杯中加满冰块。

  • 3. 轻轻搅拌 15 到 20 秒，使其冰镇并充分混合。

  • 4. 将橙皮的香气挤压释放到酒饮上方，然后将橙皮放入杯中作为装饰。


    • 准备时间


    5 分钟

    烹饪时间


    0 分钟

    实用提示


  • 如有条件，尽量使用大冰块以减缓稀释。

  • 新鲜橙皮能带来最佳香气。

  • 要搅拌，不要摇和，以保留这款鸡尾酒的口感。
    • 生酮饮食低碳水饮食无麸质无乳制品原始人饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.