冰
冰是冻结的水，每100克0卡路里，常用于快速冷却饮料和食物，适合查找保存与调饮用途的人。
关于
冰是冻结的水，没有味道、香气或营养。它常用于冷却饮料、保存食物，并为饮品和甜点创造冰凉的口感与质地。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
0 kcal
0% DV
总脂肪
0.0g
0% DV
总碳水化合物
0.0g
0% DV
蛋白质
0.0g
0% DV
包含 冰 的食谱（100）
Avocado toast with smoked salmon and tomato
340 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
455 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Lentil and spinach curry with baked potato
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
传统日式早餐
520 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
虾仁泰式炒河粉
560 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
玛莎曼咖喱配印度香米和豌豆
620 kcal
综合握寿司拼盘
520 kcal
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
540 kcal
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Lentil and sweet potato curry with kale
560 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
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