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精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
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营养成分表

每份 502 克

% 每日参考值基于 2000 千卡饮食

卡路里 1440 kcal
72% DV
总脂肪 101.0g
100% DV
单不饱和脂肪29.5g
多不饱和脂肪3.2g
饱和脂肪60.0g
反式脂肪2.3g
总碳水化合物 74.0g
25% DV
膳食纤维3.0g
淀粉49.0g
糖22.0g
蛋白质 49.0g
98% DV
动物蛋白44.0g
植物蛋白5.0g

关于

这是一道以奶酪为主角的浓郁开胃拼盘，搭配酸种面包、黄油、蜂巢蜜，以及带有柑橘风味的鸡尾酒。整体脂肪和钠含量较高，蛋白质适中，膳食纤维相对较低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱48.0mg9%
叶酸42.0mcg11%
烟酸2.4mg15%
泛酸1.9mg38%
维生素B21.1mg81%
维生素B10.3mg23%
维生素A760.0mcg84%
维生素B122.8mcg117%
维生素B60.2mg13%
维生素C6.0mg7%
维生素D1.1mcg6%
维生素E1.4mg9%
维生素K8.0mcg7%

矿物质

营养素含量DV%半衰期
钙980.0mg98%
铜120.0mcg13%
铁2.4mg13%
镁58.0mg14%
磷760.0mg109%
钾420.0mg9%
硒28.0mcg51%
钠1620.0mg70%
锌6.1mg55%

搭配酸种面包、蜂巢蜜与柑橘鸡尾酒的精选奶酪拼盘

一份经过精心组合的奶酪服务应当讲究精准，而非丰盛堆砌。这里，布里奶酪的柔软、蓝纹奶酪的咸鲜冲击，以及水洗外皮、半硬质与硬质牛乳奶酪层次分明的深度，与温热面包、冰凉黄油和蜂巢蜜的纯净甜味相互映衬。以橙皮提香的柑橘鸡尾酒提升了整盘风味，并让浓郁感保持平衡。

配方要点



  • 菜品类别： 奶酪拼盘

  • 菜系或起源： 法式风格启发

  • 餐次类型： 前菜或轻分享菜

  • 成品份量： 2 份

  • 每份分量： 每份 251 g

  • 准备时间： 15 分钟

  • 烹饪时间： 6 分钟

  • 总时间： 21 分钟

  • 难度： 简单


    • 设备



  • 奶酪刀

  • 小号平底锅

  • 烤面包机或烤箱

  • 上菜板或大型冰镇餐盘

  • 鸡尾酒用小杯


    • 食材



    奶酪与配搭


  • 60 g 布里奶酪

  • 40 g 蓝纹奶酪

  • 40 g 半硬质牛乳奶酪

  • 40 g 硬质牛乳奶酪

  • 40 g 水洗外皮奶酪

  • 20 g 黄油，软化

  • 80 g 酸种面包

  • 30 g 蜂巢蜜


    • 柑橘鸡尾酒


  • 100 g 鸡尾酒

  • 10 g 橙皮


    • 做法



  • 1. 将奶酪从冷藏中取出，在室温下放置 20 分钟。布里奶酪中心应略微软化，而蓝纹奶酪和熟成奶酪则应保持结构完整，切片时边缘利落。


  • 2. 将酸种面包放入烤面包机或以 180°C 的烤箱加热 4 至 6 分钟，至外壳酥脆、内部仍柔软即可。不要烤得颜色过深；面包应当衬托奶酪，而不是喧宾夺主。


  • 3. 将半硬质牛乳奶酪、硬质牛乳奶酪和水洗外皮奶酪切片或分成整齐小块，使其在盘中能够保持形状。布里奶酪可保持完整，或切成均匀楔形。若有需要，可将蓝纹奶酪轻轻掰碎，以便更精准地摆盘。


  • 4. 将软化黄油整理成一个小巧、干净的圆丘或橄榄形放在面包旁。将蜂巢蜜保持为完整的一块，使其结构清晰可见，蜡质蜂房不被破坏。


  • 5. 将鸡尾酒倒入冰镇过的杯中，最后加入橙皮。先在酒液表面上方挤压橙皮以释放精油，再将其整齐放入杯中。


  • 6. 将奶酪按由温和到浓烈的顺序有意识地排列在板上或盘中。各元素之间保留空间，使视觉上能清晰读出整体构图。再加入面包、黄油和蜂巢蜜作为辅助元素，而非装饰。


    • 摆盘与上桌



    奶酪应在凉爽的室温状态下上桌，面包则保持温热。鸡尾酒分开呈现，距离要足够近，让人感觉它是整套服务的一部分，但又不要近到挤占盘面。最终呈现应当平衡、克制，并带有低调的奢华感。

    专业提示



  • 温度至关重要：太冷会让奶酪风味封闭；太热则会让整盘失去结构。

  • 面包外壳要酥，内部要柔软；这种对比非常关键。

  • 蜂巢蜜应在上桌前保持完整，以保留其质地与通透感。
    • 素食均衡饮食
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