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蓝纹奶酪

蓝纹奶酪是风味浓烈的熟成奶酪，每100克含353卡路里，富含钙，常用于咸味沙拉、酱汁和牛排。

蓝纹奶酪

关于

蓝纹奶酪是一种气味浓郁、带有鲜明酸香的奶酪，因霉菌培养形成特有的蓝绿色纹理。它常被捏碎撒在沙拉、牛排和汉堡上，也常用于制作沙拉酱或其他酱汁。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 353 kcal
18% DV
总脂肪 28.7g
44% DV
维生素D18.7g
维生素K7.8g
维生素B10.8g
总碳水化合物 2.3g
1% DV
维生素B120.5g
蛋白质 21.4g
43% DV
动物蛋白21.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱15.0mg3%
叶酸36.0mcg9%
烟酸0.1mg1%
泛酸1.7mg34%
维生素B20.4mg31%
维生素B10.0mg3%
维生素A198.0mcg22%
维生素B121.2mcg50%
维生素B60.1mg6%
维生素D0.5mcg3%
维生素E0.3mg2%
维生素K2.4mcg2%

矿物质

营养素含量DV%半衰期
钙528.0mg53%
铜0.0mcg0%
铁0.3mg2%
镁23.0mg5%
磷387.0mg55%
钾256.0mg5%
硒14.5mcg26%
钠1146.0mg50%
锌2.7mg25%

包含 蓝纹奶酪 的食谱（1）

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
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