蜂巢蜜是可食用的蜂蜡与蜂蜜组合,每100克含300卡路里,并提供钾。适合想了解营养与吃法的人。
蜂巢蜜是蜜蜂筑成的蜡质巢房,内部充满未经加工的蜂蜜。它带有甜美的花香风味,常直接食用,也常搭配奶酪拼盘,或用作甜点和早餐菜肴的装饰。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 0.0mcg | 0% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 2.0mg | 0% | |
| 磷 | 4.0mg | 1% | |
| 钾 | 52.0mg | 1% | |
| 硒 | 0.8mcg | 1% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.2mg | 2% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.