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酸种面包

酸种面包是用发酵面种制成的面包，每100克含289卡路里，并提供叶酸（维生素B9）。常用于烤吐司、三明治，或搭配汤和沙拉。

酸种面包

关于

酸种面包是一种用发酵面种制作的发酵面包，带有微酸风味和有嚼劲的口感。人们常把它烤来吃，做成三明治，或搭配汤和沙拉一起食用。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 289 kcal
14% DV
总脂肪 3.0g
5% DV
维生素D0.6g
维生素K0.7g
维生素B11.2g
总碳水化合物 55.0g
18% DV
叶酸2.7g
维生素B121.0g
生物素51.3g
蛋白质 9.0g
18% DV
植物蛋白9.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱15.0mg3%
叶酸100.0mcg25%
烟酸4.5mg28%
泛酸0.4mg8%
维生素B20.2mg15%
维生素B10.4mg33%
维生素B60.1mg6%
维生素E0.2mg1%
维生素K0.7mcg1%

矿物质

营养素含量DV%半衰期
钙100.0mg10%
铜120.0mcg13%
铁3.6mg20%
镁25.0mg6%
磷100.0mg14%
钾115.0mg2%
硒28.0mcg51%
钠490.0mg21%
锌0.8mg7%

包含 酸种面包 的食谱（1）

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
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