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洗皮奶酪

洗皮奶酪是在熟成期间定期清洗表皮的奶酪类型，每100克含361卡路里，钠含量突出，常用于奶酪拼盘或融化酱汁。

洗皮奶酪

关于

洗皮奶酪是一类在熟成过程中会定期清洗外皮的奶酪，这种做法会促成浓烈的气味，以及鲜香、常带泥土气息的风味。它常见于奶酪拼盘中，搭配面包或水果食用，也常用来为融化类菜肴和酱汁增添更丰富的层次与深度。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 361 kcal
18% DV
总脂肪 30.8g
47% DV
维生素D19.5g
维生素K8.1g
维生素B10.9g
总碳水化合物 0.5g
0% DV
维生素B120.5g
蛋白质 20.9g
42% DV
动物蛋白20.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.0mcg10%
胆碱15.0mg3%
叶酸18.0mcg5%
烟酸0.1mg1%
泛酸0.7mg14%
维生素B20.3mg27%
维生素B10.0mg3%
维生素A265.0mcg29%
维生素B121.5mcg63%
维生素B60.1mg4%
维生素D0.5mcg3%
维生素E0.2mg1%
维生素K2.5mcg2%

矿物质

营养素含量DV%半衰期
钙650.0mg65%
铜20.0mcg2%
铁0.2mg1%
镁25.0mg6%
磷450.0mg64%
钾120.0mg3%
硒14.0mcg25%
钠700.0mg30%
锌3.2mg29%

包含 洗皮奶酪 的食谱（1）

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒
1440 kcal
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