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Mandarin Segments with Plain Yogurt

Mandarin Segments with Plain Yogurt
Logged by @ronja

Nutrition Facts

Per 140g serving

% Daily Value based on a 2000 kcal diet

Calories 112 kcal
6% DV
Total Fat 2.1g
3% DV
Monounsaturated Fat0.5g
Polyunsaturated Fat0.1g
Saturated Fat1.3g
Total Carbohydrate 18.4g
6% DV
Fiber1.3g
Starch0.9g
Sugars16.2g
Protein 5.8g
12% DV
Animal Protein5.2g
Plant Protein0.6g

About

A small serving of plain yogurt topped with a few mandarin orange segments. Moderate in protein, light in fat, and provides calcium with some natural fruit sugars and vitamin C.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A34.0mcg4%
Vitamin B10.1mg5%
Vitamin B120.5mcg21%
Vitamin B20.3mg19%
Vitamin B30.2mg1%
Vitamin B50.6mg11%
Vitamin B60.1mg3%
Vitamin B74.4mcg15%
Vitamin B910.0mcg3%
Vitamin C8.0mg9%
Vitamin D0.1mcg1%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium199.0mg20%
Copper24.0mcg3%
Iron0.2mg1%
Magnesium18.0mg4%
Phosphorus157.0mg22%
Potassium287.0mg6%
Selenium6.6mcg12%
Sodium72.0mg3%
Zinc0.7mg6%

Mandarin Segments with Plain Yogurt

Headnote


This is a study in restraint: cool yogurt, bright citrus, and nothing more. The success of the dish depends on the purity of the yogurt and the freshness of the mandarin, each element kept distinct yet balanced. Served well, it is clean, light, and exact.

Recipe essentials


  • Dish category: Chilled dairy fruit dish

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light dessert

  • Yield: 1 serving

  • Serving size: 140 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Fine spoon

  • Chilled serving bowl


  • Ingredients


  • Plain yogurt: 100 g

  • Mandarin orange segments: 40 g


  • Method


  • 1. Place the plain yogurt in a small bowl and stir gently for 10 to 15 seconds, only until smooth and supple. The texture should remain thick and spoonable, with no visible separation.

  • 2. Arrange the mandarin orange segments over the yogurt in a single layer or in a restrained cluster, keeping the fruit intact. The dish should remain clean at the edges, with the citrus sitting clearly on the surface.

  • 3. Serve immediately while the yogurt is cold and the mandarin segments are firm and bright.


  • Plating and serving


    Spoon the yogurt into a chilled bowl and finish with the mandarin segments centered or lightly offset. The final presentation should be minimal, with the white base and orange fruit in clear contrast. Serve cold.

    Professional notes


    Use yogurt with a naturally dense body; if it is loose, the dish loses precision. Handle the mandarin segments gently so they retain shape and release no excess juice into the yogurt.
    VegetarianGluten-freeBalanced

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