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Home / World / Europe / Sweden / Mandarin Segments with Plain Yogurt

Mandarin Segments with Plain Yogurt

Logged by @ronja

Nutrition Facts

Per 140g serving

% Daily Value based on a 2000 kcal diet

Calories 112 kcal

6% DV

Total Fat 2.1g

3% DV

Monounsaturated Fat0.5g

Polyunsaturated Fat0.1g

Saturated Fat1.3g

Total Carbohydrate 18.4g

6% DV

Fiber1.3g

Starch0.9g

Sugars16.2g

Protein 5.8g

12% DV

Animal Protein5.2g

Plant Protein0.6g

About

A small serving of plain yogurt topped with a few mandarin orange segments. Moderate in protein, light in fat, and provides calcium with some natural fruit sugars and vitamin C.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.4mcg	15%
Choline	18.0mg	3%
Folate (B9)	10.0mcg	3%
Niacin (B3)	0.2mg	1%
Pantothenic Acid (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	19%
Thiamin (B1)	0.1mg	5%
Vitamin A	34.0mcg	4%
Vitamin B12	0.5mcg	21%
Vitamin B6	0.1mg	3%
Vitamin C	8.0mg	9%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	0.3mcg	0%

Minerals

Nutrient	Amount	DV%
Calcium	199.0mg	20%
Copper	24.0mcg	3%
Iron	0.2mg	1%
Magnesium	18.0mg	4%
Phosphorus	157.0mg	22%
Potassium	287.0mg	6%
Selenium	6.6mcg	12%
Sodium	72.0mg	3%
Zinc	0.7mg	6%

Mandarin Segments with Plain Yogurt

Headnote

This is a study in restraint: cool yogurt, bright citrus, and nothing more. The success of the dish depends on the purity of the yogurt and the freshness of the mandarin, each element kept distinct yet balanced. Served well, it is clean, light, and exact.

Recipe essentials

Dish category: Chilled dairy fruit dish

Cuisine or origin: Contemporary

Course type: Breakfast or light dessert

Yield: 1 serving

Serving size: 140 g

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Difficulty: Easy

Equipment

Small mixing bowl

Fine spoon

Chilled serving bowl

Ingredients

Plain yogurt: 100 g

Mandarin orange segments: 40 g

Method

1. Place the plain yogurt in a small bowl and stir gently for 10 to 15 seconds, only until smooth and supple. The texture should remain thick and spoonable, with no visible separation.

2. Arrange the mandarin orange segments over the yogurt in a single layer or in a restrained cluster, keeping the fruit intact. The dish should remain clean at the edges, with the citrus sitting clearly on the surface.

3. Serve immediately while the yogurt is cold and the mandarin segments are firm and bright.

Plating and serving

Spoon the yogurt into a chilled bowl and finish with the mandarin segments centered or lightly offset. The final presentation should be minimal, with the white base and orange fruit in clear contrast. Serve cold.

Professional notes

Use yogurt with a naturally dense body; if it is loose, the dish loses precision. Handle the mandarin segments gently so they retain shape and release no excess juice into the yogurt.

VegetarianGluten-freeBalanced

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Mandarin Segments with Plain Yogurt

Nutrition Facts

About

Ingredients