How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Gajos de mandarina con yogur natural

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Información nutricional

Por porción de 140 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 112 kcal

6% DV

Grasa total 2.1g

3% DV

Grasas monoinsaturadas0.5g

Grasas poliinsaturadas0.1g

Grasas saturadas1.3g

Carbohidratos totales 18.4g

6% DV

Fibra1.3g

Almidón0.9g

Azúcares16.2g

Proteína 5.8g

12% DV

Proteína animal5.2g

Proteína vegetal0.6g

Acerca de

Una pequeña ración de yogur natural coronada con unos gajos de mandarina. Aporta una cantidad moderada de proteína, es baja en grasa y ofrece calcio, azúcares naturales de la fruta y vitamina C.

Ingredientes

plain yogurt
mandarin orange segments

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.4mcg	15%
Colina	18.0mg	3%
Folato (B9)	10.0mcg	3%
Niacina (B3)	0.2mg	1%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	5%
Vitamina A	34.0mcg	4%
Vitamina B12	0.5mcg	21%
Vitamina B6	0.1mg	3%
Vitamina C	8.0mg	9%
Vitamina D	0.1mcg	1%
Vitamina E	0.2mg	1%
Vitamina K	0.3mcg	0%

Minerales

Nutriente	Cantidad	% VD
Calcio	199.0mg	20%
Cobre	24.0mcg	3%
Hierro	0.2mg	1%
Magnesio	18.0mg	4%
Fósforo	157.0mg	22%
Potasio	287.0mg	6%
Selenio	6.6mcg	12%
Sodio	72.0mg	3%
Zinc	0.7mg	6%

Gajos de mandarina con yogur natural

Nota introductoria

Este es un ejercicio de contención: yogur frío, cítrico brillante y nada más. El éxito del plato depende de la pureza del yogur y de la frescura de la mandarina, manteniendo cada elemento distinto pero equilibrado. Bien servido, resulta limpio, ligero y preciso.

Datos esenciales de la receta

Categoría del plato: Plato frío de lácteo y fruta

Cocina u origen: Contemporánea

Tipo de plato: Desayuno o postre ligero

Rendimiento: 1 porción

Tamaño de la porción: 140 g

Tiempo de preparación: 10 minutos

Tiempo de cocción: 0 minutos

Tiempo total: 10 minutos

Dificultad: Fácil

Equipo

Bol pequeño

Cuchara pequeña

Cuenco de servicio frío

Ingredientes

Yogur natural: 100 g

Gajos de mandarina: 40 g

Método

1. Coloca el yogur natural en un bol pequeño y remueve suavemente durante 10 a 15 segundos, solo hasta que quede liso y untuoso. La textura debe seguir siendo espesa y apta para comer con cuchara, sin separación visible.

2. Dispón los gajos de mandarina sobre el yogur en una sola capa o en un grupo discreto, manteniendo la fruta intacta. El plato debe quedar limpio en los bordes, con el cítrico claramente asentado en la superficie.

3. Sirve de inmediato mientras el yogur esté frío y los gajos de mandarina estén firmes y brillantes.

Emplatado y servicio

Pon el yogur con cuchara en un cuenco frío y termina con los gajos de mandarina centrados o ligeramente desplazados. La presentación final debe ser minimalista, con la base blanca y la fruta naranja en claro contraste. Sirve frío.

Notas profesionales

Usa un yogur con una consistencia naturalmente densa; si está demasiado líquido, el plato pierde precisión. Manipula los gajos de mandarina con cuidado para que conserven la forma y no suelten exceso de jugo sobre el yogur.

VegetarianaSin glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gajos de mandarina con yogur natural

Información nutricional

Acerca de

Ingredientes